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	<title>Comments on: Official Race Results Posted</title>
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		<title>By: Tara</title>
		<link>http://www.gazellesoncrack.com/2009/05/official-race-results-posted.html/comment-page-1#comment-14620</link>
		<dc:creator>Tara</dc:creator>
		<pubDate>Mon, 18 May 2009 21:46:41 +0000</pubDate>
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		<description>Congrats on your PR!!!! 8 minutes is huge!!! I always have a hard time setting goals for races. You want them to be challenging, but also not comepletely out of range. I also like to think if you PR&#039;d at every race PRing wouldnt be such a great accomplishment. You win a little..you lose a little!</description>
		<content:encoded><![CDATA[<p>Congrats on your PR!!!! 8 minutes is huge!!! I always have a hard time setting goals for races. You want them to be challenging, but also not comepletely out of range. I also like to think if you PR&#8217;d at every race PRing wouldnt be such a great accomplishment. You win a little..you lose a little!</p>
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		<title>By: MarathonMaritza</title>
		<link>http://www.gazellesoncrack.com/2009/05/official-race-results-posted.html/comment-page-1#comment-14576</link>
		<dc:creator>MarathonMaritza</dc:creator>
		<pubDate>Thu, 14 May 2009 18:22:48 +0000</pubDate>
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		<description>Wow, great job on 8 min PR!  I know you are disappointed it seems, but just use the lessons for next time...I think you did GREAT! GO YOU!

I&#039;m with Jen on the Aim Low campaign...I PRed on my first marathon and I have been chasing that suckah for the last 3 marathons since....Grrrr!!!!  Hahahahaha</description>
		<content:encoded><![CDATA[<p>Wow, great job on 8 min PR!  I know you are disappointed it seems, but just use the lessons for next time&#8230;I think you did GREAT! GO YOU!</p>
<p>I&#8217;m with Jen on the Aim Low campaign&#8230;I PRed on my first marathon and I have been chasing that suckah for the last 3 marathons since&#8230;.Grrrr!!!!  Hahahahaha</p>
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		<title>By: michelle</title>
		<link>http://www.gazellesoncrack.com/2009/05/official-race-results-posted.html/comment-page-1#comment-14574</link>
		<dc:creator>michelle</dc:creator>
		<pubDate>Thu, 14 May 2009 14:07:35 +0000</pubDate>
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		<description>You done great GR!!!</description>
		<content:encoded><![CDATA[<p>You done great GR!!!</p>
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		<title>By: gazelle</title>
		<link>http://www.gazellesoncrack.com/2009/05/official-race-results-posted.html/comment-page-1#comment-14565</link>
		<dc:creator>gazelle</dc:creator>
		<pubDate>Wed, 13 May 2009 18:34:31 +0000</pubDate>
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		<description>I totally skipped my speedwork last night - I must have psychically predicted your advice. I&#039;m trying to train SMART as well as HARD!

Sandbagging is my new race strategy. I&#039;m totally going to employ that in my upcoming 20K - first 20K trail race, no need to go fast, right? :)</description>
		<content:encoded><![CDATA[<p>I totally skipped my speedwork last night &#8211; I must have psychically predicted your advice. I&#8217;m trying to train SMART as well as HARD!</p>
<p>Sandbagging is my new race strategy. I&#8217;m totally going to employ that in my upcoming 20K &#8211; first 20K trail race, no need to go fast, right? <img src='http://www.gazellesoncrack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<fieldset class="blogfollow">
<legend>Read more from gazelle</legend>
<h2><a rel="external nofollow" href="http://www.gazellesoncrack.com/2010/07/dirty-hippie.html">Dirty Hippie!</a></h2>
<p>So &#8211; you all know I&#8217;m a dirty hippie. I make my own laundry detergent &#38; grow &#38; can my own food. I don&#8217;t use chemical cleaners in my house. (I do, however, clean my house, so [...]</p>
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		<title>By: Jen</title>
		<link>http://www.gazellesoncrack.com/2009/05/official-race-results-posted.html/comment-page-1#comment-14561</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Wed, 13 May 2009 04:34:52 +0000</pubDate>
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		<description>I would like to put in a strong vote for the &quot;Aim Low&quot; campaign. I&#039;ve been chasing PRs for years because I ran great times my first couple years running. That&#039;s BS. Sandbag, people! 

Don&#039;t get too excited about speedwork and stuff until you are completely recovered. Your body needs to heal!

See you Friday maybe!</description>
		<content:encoded><![CDATA[<p>I would like to put in a strong vote for the &#8220;Aim Low&#8221; campaign. I&#8217;ve been chasing PRs for years because I ran great times my first couple years running. That&#8217;s BS. Sandbag, people! </p>
<p>Don&#8217;t get too excited about speedwork and stuff until you are completely recovered. Your body needs to heal!</p>
<p>See you Friday maybe!</p>
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