It’s time for the weekly corn chronicles – and this week, we discover who made the cut & who didn’t. (It’s all American Idol style. Or maybe reverse Biggest Loser style – biggest grower! Who will wear the corn silk crown first??) After hearing your requests last week, I went ahead & named all the [...]
Posts from ‘May, 2009’
Quick Question – Advice Please!
I ran Tuesday morning (3.5 miles) and this morning (4.5 miles). Both runs were HARD. My legs feel like lead – so heavy & slow. This morning, my pace was about 12 minute miles, which is sloooooooowwwww for me on a level course (even my first mile, which is mostly downhill, clocked in at 11 [...]
Mid-week update
I’ve been busy at work this week, and have rules about internets at home during the week (I get caught up & then push my bedtime back, then I’m cranky!), so posting is light. However, I did want to let you know that so far, training plan is working. I skipped my Monday night run [...]
May 18 – May 24 Training Plan + 5/11-5/17 Recap
Last Week’s Plan Monday: Easy recovery run: 2-3 miles, no time goals; push-ups – I ran 3 miles in 32 minutes; didn’t do the push-ups Tuesday: Speed work; 4-5 Yasso 800s – I was still hurting, so skipped the speed work & instead did some nothing (REST!) Wednesday: AM swim; PM bike – I made [...]
PORN!!
Today, it’s all about me. My favorite pair of wedges (which are just over 2 years old & only cost $10, dammit) are on their last legs (mine, as a matter of fact). Therefore, I am allowed to buy a new pair. And, since you guys did so well with the voting last time, I [...]
