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June, 2009:

Rekindling an old love

But, before I get to the escándalo, I want to talk about my trail run on Monday. I’m not sure if I’ve ever mentioned my love of trail running. Oh, wait…you say I have? Frequently? And you’re pretty much sick of hearing about it by now? Hmmmm……this is the last time I’ll mention it, I promise.

So – anyways – Monday, after a morning of homework (still no toga party invitations, and you’d think they’d be rolling in…I’m the only female in my class!), I headed out to the trail. My goal for 2009 is to run the entire length of Wildwood Trail in Forest Park – all 30.25 miles of it. Not in one go, of course. Since I don’t often feel like doing a 2-car crazy drop-off pick-up thing, I’ve been doing mostly out & backs, with a few semi-loops if I can arrange it. As of Monday morning, I had 13 miles of trail left to do, 11 of it consecutive miles. Unfortunately, without car support, there was no way to do the whole 10 on Monday, because that would’ve actually ended up being about a 20 mile run. So, I headed out to Springville Road off of Skyline, and proceeded to knock off 6 more Wildwood miles, for a total run of 10.1 miles. I did a kind of loop…I ran almost a mile down Springville to Wildwood & then headed towards Portland. I ran just over 6 miles of Wildwood, turned around for 2.5 miles more before hitting the very short looking (on the map) Trillium Trail, which would take me back to Fire Road 7, which would take me back to the parking lot.

It turns out that according to Garmin, Trillium Trail was about .5 miles long. And if a trail LOOKS short on a map, but isn’t, that’s generally because it’s nothing but straight-up switchbacks. I’m not sure how many feet I climbed in that .5 miles (and the .15 miles of Fireroad 7 back to the car), but it was a lot. It was so steep, that I actually couldn’t run on Trillium. And I love hills. A lot. I still made it up that hill in about 7 minutes, though, so I was still booking.  I did the whole 10.1 miles in 2 hrs, 3 minutes & 37 seconds. Even including two five-minute walk breaks for water (I can drink & run on the roads, but not on the trails….too many tripping hazards) & my uphill power-hike, that’s still averaging about 12 minute miles, and if you take out the 1 mile total walked (my two walk breaks were about .25 miles each, and the power hike was .5 miles) that’s 1 hr 46 minutes, 9 miles, and an 11:47 pace. Not that I’d actually take the time to figure all that out.

Ahem. The only bad was when I took off my socks at home, there was BLOOD! Poor little toe (damn! I had a photo, but it is not currently available…you’ll just have to imagine my bloody toe now…sorry!)

So, to recap – great run.  I really did intend to bring my pepper spray, but couldn’t figure out how to carry it, so I came up with a new plan that was basically, “don’t get attacked.” And it worked! The power of positive thinking.

Tuesday, still enjoying my time off, I did homework (a theme, perhaps?) and then headed to the pool. I did 1000 yds again. 1 lap warm (next time, will warm for 2 at least), and then a set of 800 (to make sure I could), which I completed in just under 20 minutes. Which is not so fast. And then I cooled down for 3 more laps. And then, as I finished my last lap, I popped out of the pool at the end of the lane. Where a new swimmer was waiting to ask if he could split the lane with me. And the man in the other lane was taking a short break. And do you know what else popped out? Go ahead. Guess.

Major wardrobe malfunction. And unfortunately, it wasn’t JT catching the show. Later I looked at my suit (which I bought 2 years ago) and realized it was a size 12. Yeah….classy! Needless to say, I just let that guy have the whole lane to himself.

And then, I headed east. To a tri-athlete store. And I spent a lot of money. I bought a new swimsuit, and some tri-gear. Now I just have to lose enough weight around my middle that I won’t be ashamed for people to see me in my super-duper tight top that is supposed to hold my wily chest in check.

***

Now, finally, the love story.

It all started back in 2004, right before Christmas. The architect took me to a bike store. And I bought Trixie, my beautiful green mountain bike. Two weeks later, I broke my hand (long story), so it was a while before we really bonded. But we did bond. We rode all over the Santa Monica mountains. The first time I rode up this long steep hill on Mulholland, I was so proud of how far I’d come.

And then, we moved to Portland. And Trixie only got out a couple of times. And then….I betrayed her. I bought a road bike. And the road bike was so light, and aerodynamic, and better for commuting & doing road rides. And Trixie moved to the castle, where spiders lived in her, and plants grew on her, and she didn’t see the light of day for almost 2 years. TWO YEARS!

A few weeks ago, when I was bitching about my road bike that doesn’t really shift well on hills, which is a bit on the unfortunate side, the architect got Trixie out of the castle & cleaned her up. She’s been living on my porch (safe from rain) while I make sure she’s spider-free, and yesterday, I took her out to the trails for the first time.

And fell in love all over again. We had such a great ride, and yeah she’s a little heavier than my road bike (that doesn’t have a name), but she shifts so smoothly, and has great shocks! And yesterday we went 27 mph together (also, we went 3.2 mpg together riding up Saltzman).

I think that I’m just a trail girl. It’s just not as much fun if you don’t get a little muddy!

Training Plans & Recaps (Two Days Late)

Due to my 5 day weekend/mini-vacation, I fell behind on my blogging & didn’t get my training plan posted on Monday. So here it is today.

Last week – the recap

Monday: Weights + elliptical to round out to an hour – FAIL, I hurt all over from my 6/14 super brick.

Tuesday: Morning Run (Hill repeats) – FAIL, again with the major ITB pain – took a rest/stretch day.  I did do a 30 minute walk post work and got my push-ups in before work.

Wednesday: Post-work weights then a swim – I did the weights, but the pool was ridiculously full, so I opted for a 15 minute bike (I just tried to keep it above 90 rpm for the entire time, and ended up with 4 miles at level 10, and then hopped on the treadmill for 5 minutes, .5 miles. I hate the treadmill. Also, I wasn’t wearing enough bras, so there was too much bouncing. And then I had shin splint pain for 2 days. With god as my witness, I am never treadmilling again. At least not until November.

Thursday: AM bike (maybe), PM yoga – I totally got in the PM yoga. Yay me! Also did my pushups in the AM.

Friday: Trail run & new gym class – FAIL. It was hailing when I got to the trail head. I did get some push-ups in when Jen & I went head-to-head on my sidewalk! She won, of course.

Saturday: Long run of 12-14 miles – ehhh…I ran 5 miles. That’s not quite 12-14.

Sunday: Afternoon bike ride – FAIL. I rested instead.

So – no stellar performances last week. I ran about 5 miles total, biked about 4, didn’t swim even once. I did get my weights & all my push-ups in, which is good.

June 22 – June 28, 2009

Monday – trail run, 10+ miles (check! I did 10.1)

Tuesday – swim + mountain bike + push-ups (check! I swam 1,000 yards, including a set of 800 yards for the 1st time in ages, did an 11.2 mile mountain bike ride with the architect, in which we averaged 8.8 mph, which I was pleased with because my legs were trashed from the previous day’s run & the morning’s swim, and did my push-ups as well – 71 total, in case you care.)

Wednesday – weights + easy 3-4 mile run

Thursday – yoga, maybe a bike….might be riding to work tomorrow, there is something wrong with my car, push-ups

Friday – trail run, 10+ miles again

Saturday – mountain bike ride, a little further than Tuesday’s, push-ups

Sunday – long run, 8-10 miles

SO MUCH STUFF!

Weekend report

Friday, I went to the dentist for my filling. It wasn’t bad. The dentist actually said I really shouldn’t even consider it a cavity yet….

After the dentist, I was going to go for a trail run, but it was hailing at the trail head. I’ll do rain, but hail is too much.

I spent the rest of Friday doing party prep.

Saturday, we prepped for the party all day, although I did make time for a quick 5 miler mid morning.

We had such a great time at the party, but once again, I was too nervous to eat (what if we run out of food?), and that doesn’t work out, since I don’t seem to worry about running out of liquor.

We’re pretty cute, though, right?

Sunday was an easy day. We cleaned up a little. I watched some Buffy. Did some homework. Had dinner with our kick-ass neighbors (who FINALLY returned from Spain).

I just feel like so much has happened – and I have so many posts! Tomorrow, I have a very special episode of how today I reunited with an old flame. *sigh*

I hope everyone had a great weekend. I certainly did. I wish I could take 5-day weekends more often. That was pretty damn fantastic.

Corn Chronicles (Part V, I think)

Last night, I almost forgot to take pictures & measurements, thus risking disappointing my dad multitudes of readers.

With no further ado:

Carrie corn is still the leader, although it gets harder & harder to tell who’s the tallest. This week, she measured 35″, which is an 11″ growth spurt from last week!  James Corn is 20″, an 8″ growth spurt. Last night, I sat them all down & had “the talk” with them, and let them know that they can always come to me with any questions. It won’t be long now until they reach sexual maturity – probably in the next month-6 weeks, and if they aren’t prepared for all that silking, things could get out of control.

I’m pretty busy today, so no more words! Just photos:

Winos…back at it…sadness…and some happies

Last night, I walked for about 30 minutes before heading over to my friend’s to drink my uber-expensive bottle of wine…..

We drank the bottle, chatted, and she gave me clothes. I think I owe her a lot more $9.99 bottles of wine. And this was actually pretty damn good! Much better than my usual $6.99 wine!

My ITB is feeling a lot better today. I think the stretching & rest has been good. I’m going to try really hard to remember to stretch & rest & use the foam roller after all vigorous workouts. Better to take a few  minutes to stretch & roll than have to take 2 days off, right?

Tonight after work, I’m headed to the gym for weights & a swim (and maybe a bit o’ bike if I get all inspired). Tomorrow – yoga. I’m running Friday & Saturday, which means I won’t run tomorrow morning (I just can’t do three days in a row), and I’m going to try to get another bike in on Sunday. Sunday is the North Portland Sunday Parkways, when they close some streets & you can just pedal freely without having to worry about cars. There’s entertainment & food vendors, and it looks fun. It’s a ways away from where I live, but not so far that I couldn’t bike there.

The sadness referred to in my post title is that my kick-ass neighbors, whom I haven’t talked about on this blog for a week and a half (maybe causing you to wonder if they’d suddenly become less kick-ass – perhaps they admitted to being closet Cheney fans, or tried to convert me to the Church of Jesus Christ of Latter Day Saints or something) are gone. GONE! They say they’re coming back, but who knows….. They actually left for Spain about a week and half ago, and are supposed to come back this Friday, I think. BUT HOW COULD THEY LEAVE ME FOR SO LONG??? (Hey kick-ass neighbors – I’m just kidding. I promise I haven’t become a creepy stalker neighbor.) It’s so weird – we’ve only been neighbors for about a month or so, but already it’s like we’ve known each other for much, much longer. In a good way, really! I’m just glad they’re going to be back in time to party with us this weekend.

And, since this is the most disjointed post in a long time, I just want to do some anniversary shout-outs!

6/15 – my maternal grandparents celebrated 66 years of marriage

6/16 – my parents celebrated 34 years of marriage

6/17 – my friend Dr. Marcy & her husband celebrate 3 years of marriage.

ETA

6/18 – fellow runner Aron & her hubs celebrate 4 years of marriage

6/23 – workout buddy & runner The Ambitious one & Mr. Pi celebrate some marriage. Maybe 2 years. I didn’t get specific before I added it. oops.

Congrats everyone! It’s a good week for weddings, apparently. Although Marcy has a ways to go before she catches up with the others!