Training Goals 6/15 – 6/21
And the recap from the week ending today:
Goals
Bike twice (Tuesday & Saturday): I biked once (Tuesday)- which is way more than last week. Go me!
Weights twice (Monday & Wednesday): I weighted once (Monday) which is the same as last week, and then I couldn’t move my arms for three days….so, partial success
Swim once (Wednesday): I swam Sunday – 1,000 yards, so that’s good!
Yoga once (Thursday): I made it this week and was the class example for wheel pose:
Run 2-3 times (Tuesday, Friday, Sunday and MAYBE Thursday): The goal should’ve read to run 3-4 times, as three is the minimum number. And it was achieved – I ran Tuesday, Friday & Sunday. Thursday’s run was skipped due to power outage that caused me to oversleep.
Feel free to mix up workout days….just no dropping the cross-training, dammit! – I did my pushups twice (yay) and abs twice (woo), and ended up with a hike on Saturday with the architect instead of a bike, so I logged 12 hours & 23 minutes of activity this week. And that is a lot for me.
Also, no skipping long runs due to mojitos. That is not cool. I had a mojito-free week! More success!
This week’s goals
Monday: Weights + elliptical to round out to an hour
Tuesday: Morning Run (Hill repeats)
Wednesday: Post-work weights (with AO & maybe her, too!) then a swim
Thursday: AM bike (maybe), PM yoga
Friday: Trail run & new gym class (with AO)
Saturday: Long run of 12-14 miles
Sunday: Afternoon bike ride
No related posts.
June 14th, 2009 at 7:27 pm
Whoa – class example. you rock. I’m usually the class example too….except for how *not* to do it.
Go kill those hills Tuesday!!
June 15th, 2009 at 8:31 am
My ankle is killing me from yesterday…wonder what happened?!?
I was so wiped yesterday it was all I could do to clean the closest and take the dog for a walk =). AND, I was sooooo hungry I thought I was going to eat my arm and then some!
Wednesday is a for sure…Friday, is a maybe at this point for me since we are moving Saturday I need to see how packing goes this week, I may need Friday night to pack. Sorry chica! I’ll keep you posted.
June 15th, 2009 at 9:31 am
wow, you can do that? impressive! i think my back would make clicking sounds.
June 15th, 2009 at 3:21 pm
i could not reach that wheel pose. nice job meeting all the goals last week! now get on the bike.
I ran my first marathon on saturday and got the race report posted today. it was a blast, i nearly died. ah, good times.
June 16th, 2009 at 6:02 am
Nice job last week! And good luck this week. I can’t wait to see you Saturday! Sounds like you’re going to dominate at the pushup contest.
gazelle reply on June 16th, 2009:
I think you will still hold the pushup crown. I’ve heard rumors that you are some kind of workout machine!