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	<title>Comments on: Training Goals for 6/29 &#8211; 7/5 (plus half marathon goals)</title>
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		<title>By: gazelle</title>
		<link>http://www.gazellesoncrack.com/2009/06/training-goals-for-629-75-plus-half-marathon-goals.html/comment-page-1#comment-15029</link>
		<dc:creator>gazelle</dc:creator>
		<pubDate>Tue, 30 Jun 2009 19:58:52 +0000</pubDate>
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		<description>Not working has definite advantages. Multi-hour workouts at noon on a weekday rocks!

I&#039;m hoping that the trail running really has helped with strength &amp; speed.</description>
		<content:encoded><![CDATA[<p>Not working has definite advantages. Multi-hour workouts at noon on a weekday rocks!</p>
<p>I&#8217;m hoping that the trail running really has helped with strength &#038; speed.<br />
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<legend>Read more from gazelle</legend>
<h2><a rel="external nofollow" href="http://www.gazellesoncrack.com/2010/07/dirty-hippie.html">Dirty Hippie!</a></h2>
<p>So &#8211; you all know I&#8217;m a dirty hippie. I make my own laundry detergent &#38; grow &#38; can my own food. I don&#8217;t use chemical cleaners in my house. (I do, however, clean my house, so [...]</p>
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		<title>By: gazelle</title>
		<link>http://www.gazellesoncrack.com/2009/06/training-goals-for-629-75-plus-half-marathon-goals.html/comment-page-1#comment-15024</link>
		<dc:creator>gazelle</dc:creator>
		<pubDate>Mon, 29 Jun 2009 20:54:27 +0000</pubDate>
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		<description>I think that the part about reaching the finish line &amp; eating strawberries will happen pretty definitely. :)  

I just wish I&#039;d looked at the map one last time before heading out. Because then I would&#039;ve turned on the computer. And checked my email.....and not sent you a dozen texts &amp; VMs! 

No worries about the ditching - as long as you were having fun. *smirk*</description>
		<content:encoded><![CDATA[<p>I think that the part about reaching the finish line &#038; eating strawberries will happen pretty definitely. <img src='http://www.gazellesoncrack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   </p>
<p>I just wish I&#8217;d looked at the map one last time before heading out. Because then I would&#8217;ve turned on the computer. And checked my email&#8230;..and not sent you a dozen texts &#038; VMs! </p>
<p>No worries about the ditching &#8211; as long as you were having fun. *smirk*<br />
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<h2><a rel="external nofollow" href="http://www.gazellesoncrack.com/2010/07/dirty-hippie.html">Dirty Hippie!</a></h2>
<p>So &#8211; you all know I&#8217;m a dirty hippie. I make my own laundry detergent &#38; grow &#38; can my own food. I don&#8217;t use chemical cleaners in my house. (I do, however, clean my house, so [...]</p>
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		<title>By: Sarah</title>
		<link>http://www.gazellesoncrack.com/2009/06/training-goals-for-629-75-plus-half-marathon-goals.html/comment-page-1#comment-15022</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 29 Jun 2009 20:44:06 +0000</pubDate>
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		<description>You really did have a stellar week - even with the again crappy suburbia run that I ditched you on. Our half is going to be great. My goal - get to the end and eat strawberreis :) Easy peasy!</description>
		<content:encoded><![CDATA[<p>You really did have a stellar week &#8211; even with the again crappy suburbia run that I ditched you on. Our half is going to be great. My goal &#8211; get to the end and eat strawberreis <img src='http://www.gazellesoncrack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Easy peasy!</p>
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		<title>By: gazelle</title>
		<link>http://www.gazellesoncrack.com/2009/06/training-goals-for-629-75-plus-half-marathon-goals.html/comment-page-1#comment-15021</link>
		<dc:creator>gazelle</dc:creator>
		<pubDate>Mon, 29 Jun 2009 20:34:08 +0000</pubDate>
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		<description>lackadaisical with the exception of last week, is probably what I should&#039;ve said. my workout calendar in the early part of June looks pretty wimpy, and I really didn&#039;t rack up the miles I&#039;d planned. 

I think this week, I just really need to concentrate on stretching &amp; icing a LOT. My hips and ankles have been pretty sore lately, and I&#039;d really like to feel GOOD after the half, and not like I want to die. :)

Starting right after the half, I go into full marathon training, and I am unaccountably scared! EEK!  Have you done a full marathon schedule? Are you following a plan? I&#039;d be interested in seeing it, since we&#039;re running on the same day.  I kind of looked through your archives, but didn&#039;t see anything pop out at me.

THANKS!</description>
		<content:encoded><![CDATA[<p>lackadaisical with the exception of last week, is probably what I should&#8217;ve said. my workout calendar in the early part of June looks pretty wimpy, and I really didn&#8217;t rack up the miles I&#8217;d planned. </p>
<p>I think this week, I just really need to concentrate on stretching &#038; icing a LOT. My hips and ankles have been pretty sore lately, and I&#8217;d really like to feel GOOD after the half, and not like I want to die. <img src='http://www.gazellesoncrack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Starting right after the half, I go into full marathon training, and I am unaccountably scared! EEK!  Have you done a full marathon schedule? Are you following a plan? I&#8217;d be interested in seeing it, since we&#8217;re running on the same day.  I kind of looked through your archives, but didn&#8217;t see anything pop out at me.</p>
<p>THANKS!<br />
<fieldset class="blogfollow">
<legend>Read more from gazelle</legend>
<h2><a rel="external nofollow" href="http://www.gazellesoncrack.com/2010/07/dirty-hippie.html">Dirty Hippie!</a></h2>
<p>So &#8211; you all know I&#8217;m a dirty hippie. I make my own laundry detergent &#38; grow &#38; can my own food. I don&#8217;t use chemical cleaners in my house. (I do, however, clean my house, so [...]</p>
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		<title>By: kristen</title>
		<link>http://www.gazellesoncrack.com/2009/06/training-goals-for-629-75-plus-half-marathon-goals.html/comment-page-1#comment-15020</link>
		<dc:creator>kristen</dc:creator>
		<pubDate>Mon, 29 Jun 2009 20:18:32 +0000</pubDate>
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		<description>11 miles on the mtb is no joke. Nice work. You hit it hard this week. Seriously, twelve hours is like a part time job. Lacksadasical training? Since when is 12 hours lazy? You worked your butt off!

I&#039;m excited to see how this race goes for you. I&#039;ve had friends who shocked the hell out themselves because they didn&#039;t train as much as they usually do.</description>
		<content:encoded><![CDATA[<p>11 miles on the mtb is no joke. Nice work. You hit it hard this week. Seriously, twelve hours is like a part time job. Lacksadasical training? Since when is 12 hours lazy? You worked your butt off!</p>
<p>I&#8217;m excited to see how this race goes for you. I&#8217;ve had friends who shocked the hell out themselves because they didn&#8217;t train as much as they usually do.</p>
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