Comments on: Workout Reflections http://www.gazellesoncrack.com/2009/06/workout-reflections.html Fri, 10 Feb 2012 15:43:05 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: maris http://www.gazellesoncrack.com/2009/06/workout-reflections.html/comment-page-1#comment-15060 maris Sat, 04 Jul 2009 21:23:06 +0000 http://www.gazellesoncrack.com/?p=1443#comment-15060 That's amazing! Congrats on your milestone (400+ miles) That’s amazing! Congrats on your milestone (400+ miles)

]]> By: auntie http://www.gazellesoncrack.com/2009/06/workout-reflections.html/comment-page-1#comment-15039 auntie Wed, 01 Jul 2009 12:43:22 +0000 http://www.gazellesoncrack.com/?p=1443#comment-15039 it's too early in the morning for me to think about what i may have accomplished so far this year, but i definitely wanted to say YOU ROCK!! i'm totally impressed with your determination and discipline. go you! it’s too early in the morning for me to think about what i may have accomplished so far this year, but i definitely wanted to say

YOU ROCK!!

i’m totally impressed with your determination and discipline. go you!

]]> By: gazelle http://www.gazellesoncrack.com/2009/06/workout-reflections.html/comment-page-1#comment-15038 gazelle Wed, 01 Jul 2009 00:08:14 +0000 http://www.gazellesoncrack.com/?p=1443#comment-15038 I think I need to have a one-on-one with my abs & let them know they have not been meeting expectations! Thanks for the info about the Heart Thrive bars. I am going to be making my own this weekend, and we'll see how that goes. I am trying so hard to get rid of processed foods in my diet, but sometimes convenience & price just win for me. I think I need to have a one-on-one with my abs & let them know they have not been meeting expectations!

Thanks for the info about the Heart Thrive bars. I am going to be making my own this weekend, and we’ll see how that goes. I am trying so hard to get rid of processed foods in my diet, but sometimes convenience & price just win for me.

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]]> By: gazelle http://www.gazellesoncrack.com/2009/06/workout-reflections.html/comment-page-1#comment-15037 gazelle Wed, 01 Jul 2009 00:06:48 +0000 http://www.gazellesoncrack.com/?p=1443#comment-15037 it was so nice to not have to get up & do early runs before work! I love mid-morning runs :) Of course, now it's hot this week, so post-work runs SUCK! And speaking of post-work runs - it's time! it was so nice to not have to get up & do early runs before work! I love mid-morning runs :) Of course, now it’s hot this week, so post-work runs SUCK! And speaking of post-work runs – it’s time!
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]]> By: gazelle http://www.gazellesoncrack.com/2009/06/workout-reflections.html/comment-page-1#comment-15036 gazelle Wed, 01 Jul 2009 00:06:06 +0000 http://www.gazellesoncrack.com/?p=1443#comment-15036 Last year's totals were skewed due to injury. I ran 4.5 miles in July & September 2008, 0 miles in August, and 20 in October - so it was pretty sad....but still! I'm ahead of where I was pre-injury, also, so that's all good. I am NOT doing Portland (I was going to, but decided to head out to Milwaukee, WI instead) and am doing a hybrid of Hal & the Runner's World plans, for the long runs, at least, and keeping up with my weekly runs of Tuesday (either speed or hills), Thursday (3 miles if I feel like it) and Friday (trail 5-10 miles), and then a Sunday long run. I'm planning on two 20s. After this marathon (my first), if I want to do something more, I'll concentrate more on speed work......maybe! Who knows how I'll feel after? :) I am excited to hear about the coaching process. That is something I'd like to try in the future. Last year’s totals were skewed due to injury. I ran 4.5 miles in July & September 2008, 0 miles in August, and 20 in October – so it was pretty sad….but still! I’m ahead of where I was pre-injury, also, so that’s all good.

I am NOT doing Portland (I was going to, but decided to head out to Milwaukee, WI instead) and am doing a hybrid of Hal & the Runner’s World plans, for the long runs, at least, and keeping up with my weekly runs of Tuesday (either speed or hills), Thursday (3 miles if I feel like it) and Friday (trail 5-10 miles), and then a Sunday long run. I’m planning on two 20s.

After this marathon (my first), if I want to do something more, I’ll concentrate more on speed work……maybe! Who knows how I’ll feel after? :)

I am excited to hear about the coaching process. That is something I’d like to try in the future.

Read more from gazelle

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Shards by Ismet Prcic My rating: 5 of 5 stars I find myself wanting to write an amazing review to really do justice to this book – one of the best I’ve read in a long time – but ther[...]

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