Comments on: Training Goals: 7/27 – 8/1 http://www.gazellesoncrack.com/2009/07/training-goals-727-81.html Fri, 10 Feb 2012 15:43:05 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: gazelle http://www.gazellesoncrack.com/2009/07/training-goals-727-81.html/comment-page-1#comment-15311 gazelle Thu, 30 Jul 2009 18:39:23 +0000 http://www.gazellesoncrack.com/?p=1506#comment-15311 long, slow run Sunday would be good. 11:30 average would be great (our Sunday 15 mile average ended up being almost 12, so faster would be better - although not under 10 or anything!) It might just be you & me Sunday. Let's tentatively plan a run & then connect Sunday morning to confirm that neither of us are dead :) long, slow run Sunday would be good. 11:30 average would be great (our Sunday 15 mile average ended up being almost 12, so faster would be better – although not under 10 or anything!)

It might just be you & me Sunday. Let’s tentatively plan a run & then connect Sunday morning to confirm that neither of us are dead :)

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]]> By: Alisa http://www.gazellesoncrack.com/2009/07/training-goals-727-81.html/comment-page-1#comment-15291 Alisa Wed, 29 Jul 2009 16:03:52 +0000 http://www.gazellesoncrack.com/?p=1506#comment-15291 If you're serious about a long slow run on Sunday, I might be up for it, assuming the tri doesn't kill me. =) I did 10 last friday at 11:30 avg, so I'm still much slower than you guys but I we could at least start together. I don't mind running alone and bringing up the rear. Lemme know! Missed ya last week, you would love the bike trail in Sac, it's got some rollers but is mostly flat and along the American River. You can run on the paved part or take the side trails. I took some of the side trails but then worried about rattle snakes. If you’re serious about a long slow run on Sunday, I might be up for it, assuming the tri doesn’t kill me. =)

I did 10 last friday at 11:30 avg, so I’m still much slower than you guys but I we could at least start together. I don’t mind running alone and bringing up the rear. Lemme know!

Missed ya last week, you would love the bike trail in Sac, it’s got some rollers but is mostly flat and along the American River. You can run on the paved part or take the side trails. I took some of the side trails but then worried about rattle snakes.

]]> By: Sarah http://www.gazellesoncrack.com/2009/07/training-goals-727-81.html/comment-page-1#comment-15269 Sarah Mon, 27 Jul 2009 20:33:59 +0000 http://www.gazellesoncrack.com/?p=1506#comment-15269 Was it ONLY 95?? Seriously. Painful :) I woke up at 3 am soooo sore and had to stretch for an hour, with my door open cooling off my house! Started looking for yoga for runners DVDs. What was the audio routine you recommended? Was it ONLY 95?? Seriously. Painful :) I woke up at 3 am soooo sore and had to stretch for an hour, with my door open cooling off my house! Started looking for yoga for runners DVDs. What was the audio routine you recommended?

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