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	<title>Comments on: Tuesday Night Speedwork</title>
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	<link>http://www.gazellesoncrack.com/2009/07/tuesday-night-speedwork.html</link>
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		<title>By: gazelle</title>
		<link>http://www.gazellesoncrack.com/2009/07/tuesday-night-speedwork.html/comment-page-1#comment-15174</link>
		<dc:creator>gazelle</dc:creator>
		<pubDate>Fri, 17 Jul 2009 22:51:25 +0000</pubDate>
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		<description>I&#039;ve been noticing that the women who are winning the races I run are often in their mid 30s, so we&#039;re just starting to peak, right? I, too, am aiming for consistent training now - I want to stay strong &amp; to continue to get faster for a while!

I hope you&#039;re having fun in Tahoe. :P</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been noticing that the women who are winning the races I run are often in their mid 30s, so we&#8217;re just starting to peak, right? I, too, am aiming for consistent training now &#8211; I want to stay strong &#038; to continue to get faster for a while!</p>
<p>I hope you&#8217;re having fun in Tahoe. <img src='http://www.gazellesoncrack.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /><br />
<fieldset class="blogfollow">
<legend>Read more from gazelle</legend>
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		<title>By: gazelle</title>
		<link>http://www.gazellesoncrack.com/2009/07/tuesday-night-speedwork.html/comment-page-1#comment-15173</link>
		<dc:creator>gazelle</dc:creator>
		<pubDate>Fri, 17 Jul 2009 22:49:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.gazellesoncrack.com/?p=1473#comment-15173</guid>
		<description>Thank you! I guess any workout is a win, right? :)</description>
		<content:encoded><![CDATA[<p>Thank you! I guess any workout is a win, right? <img src='http://www.gazellesoncrack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<fieldset class="blogfollow">
<legend>Read more from gazelle</legend>
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<p>Shards by Ismet Prcic My rating: 5 of 5 stars I find myself wanting to write an amazing review to really do justice to this book &#8211; one of the best I&#8217;ve read in a long time &#8211; but ther[...]</p>
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		<title>By: gazelle</title>
		<link>http://www.gazellesoncrack.com/2009/07/tuesday-night-speedwork.html/comment-page-1#comment-15172</link>
		<dc:creator>gazelle</dc:creator>
		<pubDate>Fri, 17 Jul 2009 22:49:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.gazellesoncrack.com/?p=1473#comment-15172</guid>
		<description>Thanks for validating my feeling that I can race 2 weeks pre-marathon. I thought it would be okay, but didn&#039;t want to screw anything up.

As I told Tara below, I&#039;d rather plan for a longer recovery &amp; be pleasantly surprised than the other way around! I&#039;m thinking I&#039;ll wait to sign up for a 5K until after I see how I&#039;m recovering.</description>
		<content:encoded><![CDATA[<p>Thanks for validating my feeling that I can race 2 weeks pre-marathon. I thought it would be okay, but didn&#8217;t want to screw anything up.</p>
<p>As I told Tara below, I&#8217;d rather plan for a longer recovery &#038; be pleasantly surprised than the other way around! I&#8217;m thinking I&#8217;ll wait to sign up for a 5K until after I see how I&#8217;m recovering.<br />
<fieldset class="blogfollow">
<legend>Read more from gazelle</legend>
<h2><a rel="external nofollow" href="http://www.gazellesoncrack.com/2012/02/book-review-shards.html">Book Review: Shards</a></h2>
<p>Shards by Ismet Prcic My rating: 5 of 5 stars I find myself wanting to write an amazing review to really do justice to this book &#8211; one of the best I&#8217;ve read in a long time &#8211; but ther[...]</p>
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		<title>By: gazelle</title>
		<link>http://www.gazellesoncrack.com/2009/07/tuesday-night-speedwork.html/comment-page-1#comment-15171</link>
		<dc:creator>gazelle</dc:creator>
		<pubDate>Fri, 17 Jul 2009 22:48:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.gazellesoncrack.com/?p=1473#comment-15171</guid>
		<description>I&#039;ve never marathoned before, so I&#039;d like to plan for a long recovery and be excited if I recover quickly rather than vice versa!

Thanks for the advice :)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve never marathoned before, so I&#8217;d like to plan for a long recovery and be excited if I recover quickly rather than vice versa!</p>
<p>Thanks for the advice <img src='http://www.gazellesoncrack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<fieldset class="blogfollow">
<legend>Read more from gazelle</legend>
<h2><a rel="external nofollow" href="http://www.gazellesoncrack.com/2012/02/book-review-shards.html">Book Review: Shards</a></h2>
<p>Shards by Ismet Prcic My rating: 5 of 5 stars I find myself wanting to write an amazing review to really do justice to this book &#8211; one of the best I&#8217;ve read in a long time &#8211; but ther[...]</p>
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		<title>By: gazelle</title>
		<link>http://www.gazellesoncrack.com/2009/07/tuesday-night-speedwork.html/comment-page-1#comment-15170</link>
		<dc:creator>gazelle</dc:creator>
		<pubDate>Fri, 17 Jul 2009 22:45:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.gazellesoncrack.com/?p=1473#comment-15170</guid>
		<description>I know I&#039;ll need a break, but I really want to get pretty close to 1,000 miles this year, so can&#039;t take too long off if I want to hit that goal....but since I&#039;ve never run 26, I have no idea how I&#039;ll feel after.  Maybe I won&#039;t sign up for one until after my first post-marathon run :)</description>
		<content:encoded><![CDATA[<p>I know I&#8217;ll need a break, but I really want to get pretty close to 1,000 miles this year, so can&#8217;t take too long off if I want to hit that goal&#8230;.but since I&#8217;ve never run 26, I have no idea how I&#8217;ll feel after.  Maybe I won&#8217;t sign up for one until after my first post-marathon run <img src='http://www.gazellesoncrack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<fieldset class="blogfollow">
<legend>Read more from gazelle</legend>
<h2><a rel="external nofollow" href="http://www.gazellesoncrack.com/2012/02/book-review-shards.html">Book Review: Shards</a></h2>
<p>Shards by Ismet Prcic My rating: 5 of 5 stars I find myself wanting to write an amazing review to really do justice to this book &#8211; one of the best I&#8217;ve read in a long time &#8211; but ther[...]</p>
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