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	<title>Comments on: Training Goals &#8211; 11/16 &#8211; 11/22</title>
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	<link>http://www.gazellesoncrack.com/2009/11/training-goals-1116-1122.html</link>
	<description>it's hard to be graceful after six martinis</description>
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		<title>By: Alisa</title>
		<link>http://www.gazellesoncrack.com/2009/11/training-goals-1116-1122.html/comment-page-1#comment-16097</link>
		<dc:creator>Alisa</dc:creator>
		<pubDate>Mon, 16 Nov 2009 18:57:04 +0000</pubDate>
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		<description>You&#039;ll have a great time at spin I promise!</description>
		<content:encoded><![CDATA[<p>You&#8217;ll have a great time at spin I promise!</p>
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		<title>By: Jen</title>
		<link>http://www.gazellesoncrack.com/2009/11/training-goals-1116-1122.html/comment-page-1#comment-16096</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Mon, 16 Nov 2009 14:09:38 +0000</pubDate>
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		<description>Spin class will be fine! Just take it at your own pace and don&#039;t let the instructor intimidate you. You are in control of the resistance so keep it easy as you need. Hope you have fun!! :) Have a great week.</description>
		<content:encoded><![CDATA[<p>Spin class will be fine! Just take it at your own pace and don&#8217;t let the instructor intimidate you. You are in control of the resistance so keep it easy as you need. Hope you have fun!! <img src='http://www.gazellesoncrack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Have a great week.</p>
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		<title>By: kristen</title>
		<link>http://www.gazellesoncrack.com/2009/11/training-goals-1116-1122.html/comment-page-1#comment-16095</link>
		<dc:creator>kristen</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:56:06 +0000</pubDate>
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		<description>Good luck this week. Don&#039;t feel bad about missing workouts. Soon enough you can do that. Right now, it&#039;s all good.</description>
		<content:encoded><![CDATA[<p>Good luck this week. Don&#8217;t feel bad about missing workouts. Soon enough you can do that. Right now, it&#8217;s all good.</p>
]]></content:encoded>
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		<title>By: Calyx Meredith</title>
		<link>http://www.gazellesoncrack.com/2009/11/training-goals-1116-1122.html/comment-page-1#comment-16094</link>
		<dc:creator>Calyx Meredith</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:50:12 +0000</pubDate>
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		<description>Thursday&#039;s success made me smile!  Good luck this week - glad your wrist is feeling better.</description>
		<content:encoded><![CDATA[<p>Thursday&#8217;s success made me smile!  Good luck this week &#8211; glad your wrist is feeling better.</p>
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