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	<title>Comments on: Training Goals &#8211; 2/8/10 &#8211; 2/14/10</title>
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	<lastBuildDate>Fri, 10 Feb 2012 15:43:05 +0000</lastBuildDate>
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		<title>By: gazelle</title>
		<link>http://www.gazellesoncrack.com/2010/02/training-goals-2810-21410.html/comment-page-1#comment-16486</link>
		<dc:creator>gazelle</dc:creator>
		<pubDate>Mon, 08 Feb 2010 23:19:13 +0000</pubDate>
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		<description>yay for us both! And thanks for being my training buddy for so many of those workouts! I&#039;m sad to have to swim w/o you this week!</description>
		<content:encoded><![CDATA[<p>yay for us both! And thanks for being my training buddy for so many of those workouts! I&#8217;m sad to have to swim w/o you this week!<br />
<fieldset class="blogfollow">
<legend>Read more from gazelle</legend>
<h2><a rel="external nofollow" href="http://www.gazellesoncrack.com/2012/02/book-review-shards.html">Book Review: Shards</a></h2>
<p>Shards by Ismet Prcic My rating: 5 of 5 stars I find myself wanting to write an amazing review to really do justice to this book &#8211; one of the best I&#8217;ve read in a long time &#8211; but ther[...]</p>
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		<title>By: gazelle</title>
		<link>http://www.gazellesoncrack.com/2010/02/training-goals-2810-21410.html/comment-page-1#comment-16485</link>
		<dc:creator>gazelle</dc:creator>
		<pubDate>Mon, 08 Feb 2010 23:18:49 +0000</pubDate>
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		<description>The birthday is 2/24!  Plenty of time to save your pennies to buy me a sweet gift! :)

I haaaate the foam roller, and need to get better at not &quot;forgetting&quot; to use it!</description>
		<content:encoded><![CDATA[<p>The birthday is 2/24!  Plenty of time to save your pennies to buy me a sweet gift! <img src='http://www.gazellesoncrack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I haaaate the foam roller, and need to get better at not &#8220;forgetting&#8221; to use it!<br />
<fieldset class="blogfollow">
<legend>Read more from gazelle</legend>
<h2><a rel="external nofollow" href="http://www.gazellesoncrack.com/2012/02/book-review-shards.html">Book Review: Shards</a></h2>
<p>Shards by Ismet Prcic My rating: 5 of 5 stars I find myself wanting to write an amazing review to really do justice to this book &#8211; one of the best I&#8217;ve read in a long time &#8211; but ther[...]</p>
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		<title>By: Alisa</title>
		<link>http://www.gazellesoncrack.com/2010/02/training-goals-2810-21410.html/comment-page-1#comment-16484</link>
		<dc:creator>Alisa</dc:creator>
		<pubDate>Mon, 08 Feb 2010 16:45:32 +0000</pubDate>
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		<description>Yay for a successful week.</description>
		<content:encoded><![CDATA[<p>Yay for a successful week.</p>
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		<title>By: kristen</title>
		<link>http://www.gazellesoncrack.com/2010/02/training-goals-2810-21410.html/comment-page-1#comment-16483</link>
		<dc:creator>kristen</dc:creator>
		<pubDate>Mon, 08 Feb 2010 15:24:17 +0000</pubDate>
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		<description>Nicely done! Looks like your getting your workout mojo back. I finally started running decent mileage again and I had to add the foam roller back into the routing. Ugh. Never fails. 

So, when is this birthday?</description>
		<content:encoded><![CDATA[<p>Nicely done! Looks like your getting your workout mojo back. I finally started running decent mileage again and I had to add the foam roller back into the routing. Ugh. Never fails. </p>
<p>So, when is this birthday?<br />
<fieldset class="blogfollow">
<legend>Read more from kristen</legend>
<h2><a rel="external nofollow" href="http://runforwine.net/2012/02/09/week-19-bump-update/">Week 19 Bump Update</a></h2>
<p>A</p>
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