Daily Archives: April 17, 2017

Race Report: Hop Hop 5K

This is my first race report in over two years and my first race since May 2015. I didn’t really train for it the way I ought to have, and have the complete inability to move as a reward!

There was a time in my life when I could’ve raced a 5K with zero notice because I was regularly pounding out long runs of 10+ miles. That is not a place where I’m at right now.

I signed up for this 5K and a race at the end of next month while drinking in an airport waiting for a delayed flight in January. (TBH, most of my race sign-ups are drinking related.)

French 75s almost always lead to questionable decision-making.

I have been running off and on ever since. There was so much snow and moving in January, and then I got really, really sick. And finally I was better! So I started running again. And then I rolled my ankle and then it was 5K time!

I knew that I had to go and I had to finish. I’ve signed up for a lot of races I haven’t done, but I can’t do that anymore. Not only is it fiscally irresponsible, it’s not good for my brains. Every race I don’t do makes it easier to skip the next one.

I know that exercise will lower my stress levels, increase my healthy eating/drinking habits, and help me sleep better. It’s just that the lack of sleep, high stress levels, and poor eating/drinking habits make me not want to run!

But I fucking did it.

Chilly pre-race selfie. I was so pissed at myself for forgetting to leave my prescription sunglasses in the car. They are not comfy running glasses.

I got an early morning pep talk phone call from my friend and erstwhile coach, CC and then I was off.

Waiting at the start line

There were plenty of people in costumes (and there were a lot of kids’ activities – a bounce house, egg decorating, sidewalk chalking) and I felt happy that I wasn’t.

The race ended up starting about 15 minutes later than scheduled because they were waiting for the half marathoners to clear the 5K course before they let us start.

Scary rabbit leading us in warm-up exercises that we couldn’t really do because we were too packed in.

The course itself was fine. It was a flat out and back on asphalt. There was water, jelly beans, and peeps (wtf? no!) at the turn around. I had a plan of 1:1 walk/run intervals and I stuck to my plan pretty closely. I missed one walk interval at the beginning because my sound was wonky and one run interval towards the end because I wanted to, dammit.

It took a good 1.5 miles for my body to say, “hey! this isn’t so bad!” Before that, the connective tissue in the ankles/Achilles/shins hated me. This has been common while running lately. Every time. I’ve taped, I’ve iced, I’ve stretched…nothing seems to be helping.

ANYWAY – I ran across the finish line, hopefully smiling, and got my medal. I saw the line into the food tent and balked, but decided to investigate further. It was only for food. The line for mimosas was super short. I grabbed my mimosa in the commemorative glass and took my post-race selfie.

The mimosa was terrible, so I dumped it out. Then some nice guy gave me his drink ticket, so I went back for the requisite morning beer.

I talked to a stranger while she waited for her sister (who was doing the half marathon and was going to be doing her 100th half-mary the following day!) and a friend.

Then I packed it in and headed home. I’m not sure what distance I’ll do at the race in May, but at least now I know that I can do the 5K!

I was overly sore and extraordinarily exhausted Saturday night. I was weepy and cranky and had zero chill. I slept poorly that night and spent yesterday doing almost nothing. (Although I did go out for a 30 minute walk to keep things limber.)

Tomorrow morning, I’ll hit the trails post preschool drop off. (I tried to run today, but my ankles are still so sore that I was afraid I’d injure myself further by over-correcting my stance.)

I used to run regularly on Tuesdays/Thursdays/Saturdays. I’m planning on getting back to that schedule with a minor tweak: Monday (mornings)/Wednesday (evenings)/Saturdays (early on Alvie weekends/later on kidless weekends). Because of today’s no-go, I’ll do Tuesday/Thursday/Saturday this week and then get on schedule next week.

I will do this, because I am a

(Best .gif ever, courtesy my PSM.)