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Not Dead Yet!

Stress Management

I’ve been doing a lot of navel gazing lately. It’s easy, because my navel is very, very shallow (I’m on belly button pop-out watch!).

I know I’ve talked before about how I prefer to operate at the busiest possible level pre-nervous breakdown. My former therapist said that I seemed to function best when going at an 8-9 out of 10 of busy. I felt that was an approbation. I’m not sure it was.

[Side note - I should've known that it wasn't normal, but my favorite quote in high school was:

My candle burns at both ends; it will not last the night; but ah, my foes, and oh, my friends - it gives a lovely light!
Edna St. Vincent Millay]

The problem with operating on all cylinders at all times, burning the candle at both ends, etc. is that it doesn’t take much to push me from optimum operating speed to nervous breakdown-adjacent.

One of my goals for 2012 (not an official goal, or anything) is to learn to operate at a lower level so that when life throws a wrench at my head (as opposed to just in my plans), I can continue to function.

So – how do I stay productive without 15 million things to do? Since June of 2009, I’ve been going to grad school, working a fairly busy job with lots of hard deadlines (hence the working yesterday on my planned vacation day AND today on my day off, oh! and next Friday, too), training for various athletic endeavors, participating in volunteer activities, and for the last few months, being pregnant.

I am almost done with school (two weeks!), almost done being pregnant (two months!), and have hired someone to help out with the deadline-oriented stuff at work (she starts Tuesday!). It kills me to not be signed up for any races right now, but I can’t train for anything, really, so it seems silly to waste more money on race fees (if I had all the money I’ve spent on races that I didn’t do because of injuries and/or pregnancy in the last two years, I could buy a lot of very cool stuff). I know that having a baby will bring on a very different kind of busy/stress level, but I’ll be down to only baby & job until I feel comfortable starting a training plan again (half mary in 2012! marathon in 2013!)

BUT, when I don’t have a lot of stuff going on, I become…lazy. I procrastinate. I apparently feel that I need  a high-stress situation to get things done. No matter what my intentions are, if I have time, I leave things to the last minute. I HATE that. I’d rather just do things as they come up & revel in the free-time at the end.

How do other people handle things? Are you a procrastinator? A recovering procrastinator? (If the latter, can you direct me to your 12-step program?) Do you prefer to run at a super high level, a medium level, or a sane level?

How do you manage stress?

And for those of you who are parents working outside the home, how do you deal with work/life/family balance?

(I am not, in any way, trying to start any kind of discussion about parents who go to work at a not-home place, parents who work from home, and parents who are stay-at-home parents without outside income; all have benefits, pitfalls, and are easily judged by others, which I have no intention of doing. Big fan of everyone doing what works best for their particular situation/reality. My situation/reality is that I will be working after my 12-week maternity leave, both out of necessity [yay money!] and because I generally do enjoy my job [just not lately, due to overload]. I work 4 days/week, and the architect is going to a 4-day a week schedule after Alvie is born, too, so that Alvie will only need daycare 3 days/week.)

 

Were you looking for me?

Yesterday, I was perusing my stats, as I do, and I noticed that I had three very intriguing search terms that were bringing people to my site. They were so interesting, in fact, that I couldn’t keep it all to myself!

  1. Are gazelles waterproof? Answer: Not really – we’re more water resistant, actually.
  2. No excuses for exercising Comment: You have to make excuses to exercise? That seems…weird. BUT hey! whatever works.
  3. Bear pancakes. Comment: That sounds potentially dangerous, and not that tasty. Even if that’s a misspelling, and you meant “beer pancakes,” I’m still not sold.

 

Happy Friday, everyone!

Tagged!

I was tagged by fellow PNW runner/triathlete/pregnant person Kristen, and I was super excited, because that means I will have a blog post today!

Here are the rules:
1. Post these rules
2. You must post 11 random things about yourself
3. Answer the questions set for you in their post
4. Create 11 new questions for the people you tag to answer
5. Go to their blog and tell them you’ve tagged them
6. No stuff in the tagging section about you are tagged if you are reading this. You legitimately have to tag 11 people!

Eleven Random Things

  1. I prefer to run at about an 8-9 on the busy/stress level scale. I function really well when I have a LOT to do. The downside to this is, of course, that it doesn’t take much to send me from “perfectly functioning” to “overload” status. Kind of like right now.
  2. I eat oatmeal with peanut butter for breakfast every morning I’m at work.
  3. I love trail running more than any type of exercise that exists, and someday want to do a trail ultra
  4. I secretly want to buy a biggish-little piece of land outside of the city and have a tiny farm. Not a South Dakota style farm. Just some chickens, goats, a cow, a mini orchard, and ginormous veggie garden.
  5. I read every day. (Not just the internet, or school, or work; actual books)
  6. I am a terrible housekeeper. I want to have a clean house, but when I actually have free time, there are so many better things to do (like sleeping!).
  7. I really have no idea what I want to be when I grow up, from a practical standpoint. There are things that I’d love to have as options, but unfortunately, I enjoy “money” and “owning a home” and “eating out once a week” too much at this point in my life to make those kind of changes.
  8. I love Sapphire gin martinis with 2 olives (I really prefer bleu-cheese stuffed olives, but bleu cheese gives me hives, so I tend to skip it), and am looking forward to the day when that sounds good again.
  9. When I can’t work out at the level I prefer (because of foot surgery or pregnancy, for instance), I get obsessed with training plans. I have a 2012 training plan that starts in mid May so that I can run an October half marathon, complete a July sprint triathlon, and to get my base mileage built up for a spring 2013 marathon.
  10. There is a giant bag of homemade chocolate chip cookies sitting on my desk as a thank you from one of the scientists I work with, and it is mocking me. I am supposed to share them (and there are about 2 dozen cookies in the bag), but chocolate chips cookies are the one sweet that I can never walk away from. (you complete me, chocolate chip cookies!)
  11. I hate flying a lot. I have nightmares in the days leading up to getting on a plane. I get super tense – both about missing a flight & being stranded AND about plunging to my death. This gets in the way of a lot of my travel plans. I was once prescribed some anti-anxiety pills to take while flying, but it turns out that the thought of taking anti-anxiety pills made me super anxious, and I never did take them. Instead, I just locate the nearest airport bar. Unfortunately, the last time I flew, that wasn’t so much an option since I was about 6 weeks pregnant at the time. First 100% sober round trip in YEARS. I hated every minute of it.

The questions Kristen gave me….

  1. What is your biggest pet peeve? It’s a tie between crappy drivers and terrible grammar. Depends on the day (and whether or not I’m currently driving).
  2. If stranded on a desert island what 3 personal items (not including survival tools) would you want? My Nook (assuming that it is now capable or recharging via solar cells), my running gear (shoes, socks, shorts & a sports bra, minimum), and the architect (he’s a personal item, right?)
  3. What’s the one food you could never give up? Cheese. I love cheese.
  4. What’s your best quality? I think my sense of humor, which almost never fails me.
  5. What was the last thing you really laughed over? Oooh – this is hard. I feel like this hasn’t been a laughing month. Most of my laughter has been “on-the-verge-of-hysteria” types, like when the tree fell on the architect’s pickup. I feel fairly certain, however, that there was a LOT of laughter at the New Year’s Eve beach house weekend, so I’m going to say that whole weekend was a laugh fest.
  6. What is your go-to book recommendation? The one book I keep multiple copies on hand because I’m always giving away is Good Omens by Neil Gaiman & Terry Pratchett.
  7. What’s your ideal time of day to workout? Mid morning. Too bad I’m usually at work then!  I definitely prefer mornings to late afternoon or evening…or at least I did before getting knocked up!
  8. What’s the last food you ate? Oatmeal & peanut butter (with raisins & craisins).
  9. Who is your favorite athlete (dead or alive)? I don’t really have one. I used to be totally into tennis & loooooooooved Pete Sampras, but not as much anymore. I do admire certain runners (Kara!), but really don’t watch any sports or sporting events enough to have a favorite athlete.
  10. What’s the last movie you watched and would you recommend it? The last movie I went to in the theater was Breaking Dawn, and I would absolutely recommend it if you wanted something cheesy bad. I don’t get out much. :)
  11. Toilet paper over or under? I prefer over, but we keep ours under in our house, because it makes it harder for the cats to unravel it.

 

My Questions for the tagged:

  1. What is your #1 best memory – the one that will always make you smile
  2. If you could do anything (career wise), and money was no object, what would that be?
  3. What is the most awesome place you’ve ever visited?
  4. What is your go-to comfort food?
  5. What is your guilty pleasure (that you’re willing to admit to in a public forum?)
  6. Favorite way to relieve stress?
  7. Favorite book?
  8. Favorite movie?
  9. What are you good at that hardly ever gets recognized? (example, are you a masterful karaoke singer? do you plan a mean harmonica? is your hidden talent hopscotch?)
  10. What did your 10-year-old self want to be when you grew up? Do you still want that? (Are you that?)
  11. What’s holding you back?

 

TAGGED! (I am tagging the last few people who’ve commented on my blog that weren’t Kristen or tagged by Kristen AND that have blogs; I know there aren’t 11, but if you feel left out, consider yourself tagged!)

  1. Cat at Breakfast to Bed
  2. Bobbi at 0 to 26.2
  3. Heather at Just a Girl with a Hammer
  4. Carolina John at Smoke Training
  5. Marie at Cheaper than Therapy
  6. Lelo at Lelo in NoPo
  7. Claire Helen at esprit de l’escalier

Three (3!) Things Thursday

Totally a pregnancy-related post. SORRY!

1. Today is my glucose screening test. I hope I pass. In my whole life, I’ve only failed one test, I think (if it’s more, I’ve blocked the memory & don’t need to be reminded!). I know this isn’t something I can study for, but I’m nervous!  Wish me luck (and no gestational diabetes)!

2. Now that I’m in my 3rd trimester and sporting a ginormous baby bump (one I’m sure will only continue to grow!) I was curious to see how much I’ve changed since the end of my 1st trimester. Fortunately for you, I have pictures:

~Week 14:

 

And now – same outfit, same pose, 13 weeks later:

 

That’s just crazy, right?

 

3. I am alternately excited and terrified about what will happen in ~13 more weeks. Not so much the part where the baby comes out (I understand that’s pretty much inevitable at this point), but the part where the hospital is going to let me take a newborn home with me! Without a license!  CRAZY! I have such weird dreams (mostly awful) about how I will completely fail as a mother and caretaker, but when I’m awake & my subconscious isn’t fucking with me, I’m pretty excited to meet little Alvie Bean & cuddle him on the outside (which has to be waaaaay more comfortable than cuddling him inside my rib cage).  However, if he looks like this when he’s born, I am going to demand a refund.

The Twelve Days of Gazelle-mas: Day 11 (workout stats for 2011)

Last day of vacation! So sad! I already miss day 1. :( Sorry this is a bit late – I apparently forgot to hit “schedule” before going on vacation!  BOO!

Overall, I am not terribly displeased with my 2011 stats. The first half of the year I was working on recovering from foot surgery, the second half of the year I was pregnant. I probably could’ve done better, but in the interest of sanity and not being too hard on myself (those are actually pretty huge things), I am letting go of what I “could have” or “should have” done, and just reporting what was.

Running

Total miles: 250.62 – This is my lowest annual total since 2006 (i.e. the year I started running)
Biggest Month: July (67.35 miles)
Longest Run: 15.27 miles (7/31/11)

2010 mileage: 300.72
2009 mileage: 753
2008 mileage: 400.44

Biking

Total miles: 224.52
Biggest Month: July (61.15 miles)
Longest Bike: 30 miles (7/22/11)

2010 mileage: 245.43
2009 mileage: 440.8

Swimming

Total yard: 22,835 (12.97 miles. Also this number is higher than my 2009 total! Yay!)
Biggest Month: June (4,480 yds)
Longest Swim: 2000 yds (9/8/11)

2010 yardage: 60,130 (34.16 miles)
2009 yardage: 18,990 (10.79 miles)

Strength Training Sessions

Total number: 8 (i.e. pathetic!)
Biggest Month: November (3!)

2010 sessions: 16
2009 sessions: 28

I hate strength training, but that’s no excuse, really….this is an area in which I need to do better in 2012!

Yoga Sessions

Total number: 39 (i.e. best since I started tracking in 2008!)
Biggest Month: April & December, with 6 each

2010 sessions: 34
2009 sessions: 17
2008 sessions: 21

This can definitely be better, too. I’d like to average once/week (so 52 sessions/year, even when taking into account my post-partum recovery time).

Races

Number of races: 3
5K: 32:45 (3/13/11 – Shamrock)
10K: 1:04:14 (4/17/11 – Bridge to Brews)
Sprint Tri: 1:51:12 (6/11/11 – Blue Lake)

The tri was a PW, but since it was only my 2nd sprint tri, there weren’t a lot of choices. Neither of the other two were personal worsts, but they certainly weren’t PRs, either….they were, however, fairly soon after I started my foot surgery recovery!

2010 races: 3 (including a 15K PR)
2009 races: 8 (including all but two of my PRs!)
2008 races: 5 (including a 4 mile PR)
2007 races: 4
2006 races: 2 (my first year of running!)

Total Hours

2011: 153.52 hours (average of 25.24/day) – I’ll take it, considering the circumstances
2010: 181.24 hours (average of 29.79/day)
2009: 290.43 hours (average of 47.74/day)

 

I am not sure what to expect for 2012. I am hoping that I can exceed my 2011 stats in all categories, but am not sure how realistic that will be, considering that I will not be running at all for most of the first half of the year (I’ve had to finally say no more running, as it is just ridiculously painful – hardest thing I’ve done in ages).

***

On the the eleventh day of gazellemas, Amy gave to me:

Eleven hours remaining

Ten friends celebrating

Nine goals a-making

Eight hours a-sleeping

Seven miles a-cycling

Six yogis posing

FIVE PAIRS OF SHOES!

four pancakes,

three lazy cats,

two empty boxes, and

A Pooh Bear outfit, adorable and twee!