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Run Away!

Fitness Friday

This week, I finally started feeling (mostly) like myself again. I was, however, also reminded that I still need to take it slow, because that feeling is a LIE! (Or at least a bit misleading.)

BUT – let’s see how I did with this week’s goals:

Training Goals – 5/11/12 – 5/17/12

Friday: Walk 1 mile – SUCCESS! I actually walked 1.5 miles

Saturday: Rest/enjoy parade/walk downtown – FAIL! I did not rest. I did enjoy most of the parade & also did an hour of yard work/landscaping.

Sunday: Walk 1 mile – SUCCESS! Kind of. I walked 3/4 of a mile after doing a good 2 hours of gardening. That was much harder than I remember (the gardening, not the walking). The entire garden, except for tomatoes & peppers, is now in. And wow, I was sore the next day!

Monday: Rest – FAIL! No resting for me! I walked 1.8ish miles with the architect in the evening.

Tuesday: Walk 1.5 miles – SUCCESS! I walked only a mile, but after the day before, I think that’s okay. I also did 30 minutes of unscheduled yoga, so that definitely ups the count.

Wednesday: Rest – SUCCESS! I rested! Go me!

Thursday: Walk 1.5 miles – FAIL!  I did not walk yesterday. BOO!

Total goal mileage: 5 miles

Total actual mileage: 5.08 miles

Total goal other activities: 0

Total actual other: 3.5 hours (yard work & yoga)

Overall – SUCCESS! Yay!

Now for the next week:

Training Goals – 5/18/12 – 5/24/12

Friday: Walk 1 mile +

Saturday: Yoga – FOR REALS – at a studio and everything!

Sunday: Swimming – I would love to do 1000 yds minimum, but will listen to my body & see what happens.

Monday: Walk 1 mile

Tuesday: Walk 2 miles

Wednesday: Rest

Thursday: Walk 2 miles

Total goal mileage: 6 miles

Total goal other: 2 hours

Three (3!) Things Thursday

1. Sorry I missed the baby update yesterday, but I was busy doing important baby related stuff. (It is too baby-related – Alvie Bean needs to know about such things…you wouldn’t want me to neglect his education, would you?)

Mommy's Little Gamer

2. Question for those in the know – when will this extra hair out? Please tell me it’s soon. I am resigned to the fact that my extra boobs are here to stay for the duration of nursing, but really would like to move on from the extra hair. It’s driving me insane. I feel like Cousin Itt.

Cousin Itt

 

3. I am so ready to start exercising for real! I have been walking, and that’s been okay, but I need more! I yoga’d a bit this week. And, by a bit, I mean I pull out my prenatal yoga video and did 30 minutes (before the baby was hungry). It went pretty well. I’ve lost some flexibility – I couldn’t grab my foot to even start getting into Natarajasana – which is weird (I was still doing Urdhva Dhanurasana at 30 weeks, so it’s frustrating that I’ve lost so much flexibility). I noticed a little soreness in my…girly-parts area in some poses – most notably extended side angle (which is weird, since triangle felt just fine – and yes, I noticed that I switched from Sanskrit – bite me). ANYWAYS – yoga = good, and I can’t wait to get back to where I was. I practiced yoga up to 38 weeks (and only missed the last couple of weeks due to conflict, not due to inability), and am ready to get back to that AND to swimming. (And boy, I wish I had a picture of me doing upward bow (i.e. urdhva dhanurasana) at the beach house at New Year’s. I bet that was awesome (and by awesome, I mean hilarious). Since I don’t, you’ll have to be content with a picture of Alvie going for a walk.

Going for a walk

Fitness Friday

Back in the old days (pre-pregnancy & pre-foot surgery), I did training goals every week & then reported on them to keep myself on track.

As I am now slowly (really, really slowly) easing back into an exercise routine, I am going to do that again. This will serve partially as a motivator to myself (if I put it out there, I’m much more likely to follow through) as well as a invitation for anyone to tell me that I’m getting crazy if it appears that I have forgotten my slow & sensible plans.

I tend to be an all or nothing person – and get a leetle carried away at times with the ambition. Also, since I have never trained and been a mom at the same time, I do welcome some advice in balancing everything! Also, sports bra advice would be welcome. I’m not actually sure there are sports bras big enough anymore – there are some truly terrifying things happening under my shirt. (Well, terrifying to me – the guys I live with don’t seem frightened.)

So – training goals will run Friday – Thursday. I don’t work on Fridays, so it’s a good start to  my training week, I think.

Training Goals – 5/11/12 – 5/17/12

Friday: Walk 1 mile

Saturday: Rest/enjoy parade/walk downtown

Sunday: Walk 1 mile

Monday: Rest

Tuesday: Walk 1.5 miles

Wednesday: Rest

Thursday: Walk 1.5 miles

That seems reasonable, right? Total mileage for the week: 5 miles

Next week, I will add in swimming & yoga! Yay! And soon, I will start couch-to-5King, and Alvie & I will be using the Bob stroller (that’s when you’ll know we’re hard core).

 

Bumpday! (well, not really, but I don’t have a catchy replacement title)

So – no more bumpday updates, due to the fact that I am no longer be-bumped.

However, just because I know have  an outside baby, it doesn’t mean that there’s nothing to talk about! Also, I don’t want this to be an “All Alvie All the Time” blog. There are other things to talk about: Shoes, books, training, running, swimming, biking, etc.

So – I am going to dedicate Wednesdays to Alvie updates – and along those lines, my recovery updates, too.

Alvie Progress

Alvie Bean (as I mentioned yesterday) is one month old!

He has grown so much in the lsat month. He grew 1.5 inches! And gained at least 2 pounds (actual weight gain cannot be confirmed due to the fact that I cannot locate the scale) and is officially too big for all of his 0-3 month clothes. (Which, really? How does that even work? He’s only one month old!)

He recognizes my voice and will turn his head to look at me – especially when he’s hungry.

Today, he had his first immersion bath – and loved it. He didn’t even cry  until I took him out of the bath.

He is trying his hardest to roll over, but can’t get all the way there. I have a feeling when he becomes mobile, I will be in trouble.

He really enjoys tummy time, but gets frustrated pretty quickly.

Alvie/Mommy Learning Curves

i.e. breastfeeding

Breastfeeding really hasn’t been too hard for us. He latched on right away as a new guy – as soon as they got him to me after I was in the recovery room post-op. There are times that it is more difficult – he has performance anxiety, so if there are people looking, we have trouble latching. (Honestly? It might be my performance anxiety – not sure.)

He eats between 3.5 – 4 hours per day (there’s an app for that!).

The first time he latched on, it was awesome – tears came to my eyes, because it was such a connection. I really do enjoy this bonding experience with my little man. However, there are times when it seems a bit much. I feel like a milk-cow, and not in a good way. Those moments are few & far between, but I still pledge full honesty, and it’s not 100% awesome all the time.

My Recovery

First off – mental recovery. I feel pretty damn good, actually. I was really afraid that I would suffer from post-partum depression. Between my history of depressive issues and the events of the past few months, it was definitely a worry. I have been seeing a therapist since mid-January to work on everything – dealing with the illness and death of my father, being stressed and stuck in Portland, being pregnant, and then post-partum, not having the birth experience I wanted/expected. I have moments where I cry – but I do think that those moments are 98% grieving and 2% being a normal new mommy.

Secondly – physical recovery. I gained a LOT of weight. Lots. I went about 20 weeks without putting on a pound, and then BOOM! It was like I took some weight gain 3000. Total pregnancy gain: 53 lbs.

Total lost at one month: 31 lbs.

Total loss to go: 22 to get to pre-pregnancy weight; 42 to get to my goal weight (there had been some creepage between my 2009 marathon and my 2011 impregnation).

I am not going to talk too much about actual numbers here, but want to deal in percentages.

I want to lose a total of 73 lbs from my high point on 4/8/12. I have lost just over 60% of the weight gained due to being pregnant (and, let’s be honest, stressed) and 42% of the total desired loss. From now on, these updates will include only percentages lost (pregnancy weight & goal weight).

I have not been able to start exercising yet, other than slow walks once or twice a week.

My incision is pretty much healed, but there is still a lot of soreness off & on at the incision site. It’s much worse today than it has been in a few days, likely due to yesterday’s solo trip half way across the country.

I am feeling pretty good, though. Tomorrow, I’m going to go for a nice long walk, and am hoping to hit the pool on the 19th or 20th of this month, and start up with a yoga class the week after that. Biking, walk/running, and my new p90x will start on 5/31-ish.

Three (3!) Things Thursday

I’m pretty sure it’s Thursday, anyways.

So – I know there’s not been a lot of bloggy activity lately. And I totally blame the baby. He takes up a lot of my time, what with his near-constant napping. I have to keep an eye on him. Because he is just so damn good looking. (which is good, considering that he decided that 3 am – 6 am was happy wakey time this morning…cute is totally a defense mechanism.)

1. Last weekend was gorgeous! Sunshiney and warm! The architect and I took the baby for a walk and ended up at McMenamin’s, sitting outside, soaking up the rays, and having a beer. And lo! it was good.

2. Saturday, the architect, Alvie & I get on a plane to fly back to South Dakota. My dad’s Celebration of Life service is Monday 4/30. The architect has to go home on 5/1 so that he can architect, but I am staying another week. I’m glad that I can do that, but it will be weird to be sans architect for an entire week. That will be the longest we’ve spent apart since we were married, and maybe even since we met…we were apart 5 days in August (last time I went to South D), and that was hard. And now that we’ve procreated together, it’s going to be really strange. At least he’ll get to catch up on sleep!

3. I have developed a terrible habit of checking my FB & email while breastfeeding, and then not responding to emails or FB messages, because it’s too hard to type one handed while also feeding the ravenous beast that is my son. Then – I totally forget about said messages, until several days later, and then it just seems weird/awkward to reply. Sorry everyone! But look! At least my baby is cute:

 

3.5 (Apparently not blogging regularly for a while leaves me with lots to say): I have been trying to get out for a walk every other day. Yesterday I walked an entire mile in 36:38 (this included grocery shopping, btw – I think if I hadn’t had to wait in a checkout line, it would’ve been even faster). I do, however, feel loose. My hips & ankles feel floppy. I don’t like it, and am trying to take it slow so as not to mess up my body even more than it’s already been messed. I am REALLY looking forward to feeling like myself again, though. Most of the edema is gone, but I’m still really puffy/swollen at the incision site. I am much smaller now that I was even two weeks ago, though, and am feeling confident that by the time I get the all clear to run (5/31, bitches!), I will be of a normal size, although not pre-baby weight or anything. I don’t dream that big. I did, however, pick this year’s A race. The Silver Falls Half marathon on 11/3. I am hoping that I get in. It’s a trail half, which I’ve never done before, so I won’t even have to worry about time – automatic PR! I cannot wait to lace up my trail shoes again!