Category Archives: Run Away!

Motivation Monday

So – a goals checkin. The month is 3/4 over – how am I doing?

My goal for the month was to work on my movement. I’m happy to report that I’m doing decently well, considering the shoulder injury, etc.

My shoulder is doing so much better! So much! I’ve been keeping up with my PT (gooooo me!) and have been cleared to do any kind of exercise I want, as long as I don’t push through pain.

I’ve been walking a lot more, and have doubled my daily walking average over the last month.

I’m hiring a running coach starting next month so that I have someone to be accountable to as I make my way to my first 10K in May. I am planning my triumphant return to yoga this week. I’m not sure when I’ll be back in the pool – that’s a lot of stuff to balance with everything else.

I am not doing this. Nope.

I’ve doubled my weekly average meditation time from 5 minutes to 10 minutes!

I have started a new medication and taken it every day since. I’ve also done really well at taking my vitamins, drinking plenty of water, drinking next to zero amounts of alcohol, and have done much, much better at getting to bed earlier. I’m still not doing well at getting up earlier, but as I’ve been so sleep-deprived, I’m just trying to catch up at this point.

The beer guy & I have booked all our hotels in Europe and have tentative schedules while there. I have also – and most importantly – ordered new shoes for the trip. They will arrive today, and I will share the magic with you tomorrow.

All-in-all? This month has been leaps and bounds better than the last couple. I’m still struggling with some stuff, but I’m working on things rather than just burying them. I hope.

Have a great week! I hope you’re on track for all your goals!

Monthly Goals – January 2018

I have some decent goals set for the year (see yesterday’s post). In order to meet those goals, as well as the other things that I want to achieve in the next 3 months/1 year/3 years/5 years, I need to be on task and accountable.

I spent a great deal of time with my #passionplanner yesterday, doing brainstorming and determining which of each of my 3 month/1 year/3 year/5 year goals is the most important for each of those time periods and then figuring out how to be successful at that one goalTheoretically, that success will help inform my success at everything else.

I have a number of things I’d like to accomplish over the next three months, but the very most important bit is getting to a place of health. I know myself, although apparently I’m more frenemies with me than I ought to be, and I know that the healthiest I’ve ever been – both physically and mentally – was when I was averaging a minimum of one hour of exercise a day. This was also a period of time when I was only working part time (and only one job), wasn’t writing regularly, and didn’t have a kid. I was going to grad school, but that wasn’t nearly as time consuming as parenting/writing/free-lancing/and actually wanting to spend time with my partner.

I’ve decided to pick a different word each month of the year to encompass what I need from the month to achieve my top priority goal. So, for January, that word is:

MOVEMENT

This doesn’t necessarily mean I’m going to be running 20-30 miles/week starting today. (Mostly because I’m trying to be sensible and I have a book deadline.) It’s a reminder to myself to keep going forward. Whether that’s physically (and it needs to be), or with the other actions that inform my health and well-being, I need to keep going.

 

I’ve changed my computer and phone wallpaper to a rotation of inspirational quotes, because I am awesome like that. And if you see me or hear me being self-destructive, I give you permission to chastise me severely.

Happy January, readers! I hope you reach all your goals this month and beyond.

Do you have a word/words that you try to live up to for a year? 

Gotta Have Goals (November 2017)

Yeah, maybe it’s the middle of November almost, but bite me. The last two weeks have been wicked hard. The stress of being mid-divorce and facing unemployment have nothing on the stress of watching your child suffer* and not be able to help.

So, I’m a little behind on a lot of things. I have book reviews to write/publish for Mel Sterling as well as for Lit Buzz and a few others.

I am so fucking far behind on NaNoWriMo, which is unfortunate – not because I particularly care about winning (although this is the first year I didn’t buy my winner’s shirt in advance, and that’s probably why I’m not doing well), but because I do care about finishing Eleanor #4 and getting the beta-reading and editing process moving.

I am, fortunately, not behind on my editing projects.

I am super far behind on sleep, and as such have just been randomly falling asleep lately.

BUT – I have goals for this month (and a brief report on how I did in October).

 

October Goals

  1. I signed up for a thanksgiving 5K. My goal – to finish it without hating myself, whatever that means for me that day. – Ummm – I don’t even know why this was an October goal. Thanksgiving is totally this month.
  2. I need to be mostly done with Eleanor book 4 by the end of the month. – Oops. Not even close. Not even half.
  3. Stay on top of book marketing and don’t back out because of “hard” or “fear.” – Not bad for a newbie!
  4. Find a way to forgive everyone who made me angry cry today due to the colossal fuck-up that happened with my Bean’s after-school care situation. Note: this might be the hardest. Note 2: I think everything’s figured out. It was only two hours of Wednesday panic on my part. – This is so in that past. SUCCESS!
  5. Continue to eat 3x/day and get to bed by 11 on work nights. Work on popping out of bed a little faster in the morning. Meditate (with the bean). Moisturize. Self-care. – Eating = SUCCESS! Bed time = FAIL! Meditation & Moisturize & Self-Care = FAIL!

So – not that great.

November Goals

  1. Hit 90K words on Eleanor 4
  2. Finish all editing projects on time
  3. Find one new editing client
  4. Move 30 minutes every day
  5. Find a way to be present and let go of stress before I have a nervous breakdown

 

*Bean is okay. We are all okay. But sometimes life is hard, yo.

Gotta Have Goals (October 2017)

At the beginning of September, I set 19 goals for myself, and I thought it’d do more towards accountability if I actually shared how that went. (Plus, then, NEW GOALS!)

September Report

  1. Pick my son up from his very last day of preschool ever. Take a picture. Don’t cry. (9/1) – SUCCESS! I didn’t even cry
  2. Finish all my last pre-editor edits on The Ruby Blade and get that sucker to my editor. (9/2) – SUCCESS! I totally cried here, though
  3. Drink champagne. (9/2) – SUCCESS! (No tears)
  4. Make an apple pie with the Bean, because he wants to make one for the beer guy’s parents who are visiting. (9/3) – SUCCESS! Kinda, we made a crisp instead
  5. Drop my boy off at his first day of Kindergarten. Take pictures. Don’t cry. (9/5) – SUCCESS! More or less. I maybe got some dust in my eyes. It was really smoky from the fires.
  6. Edit a book for a new client (early Sept) – SUCCESS! (And it is SO GOOD!)
  7. Get my skin checked to make sure there’s no suspicious activity (9/11) – SUCCESS! All is well with my soul skin
  8. Meet with new personal trainer and get new workout schedule set up (9/12) – half SUCCESS! I met with the trainer, but have not yet gotten the schedule set up. 
  9. Write 45K words on Eleanor #4 (sekrit goal is 60K – which is 15K/week and my current average, but see all busy-ness) – big ol’ fail…I’m waaaay behind on my ambitious goal, not to mention the sekrit goal, but still on track to finish by 11/30.
  10. Write 2 chapters on my Raj novella – oops. Totally did not do this. 
  11. Survive the beer guy’s 2.5 week trip to Belgium (I mean, obviously, I’ll survive, but, you know…) – SUCCESS! I ate and slept and only broke the house a tiny bit! 
  12. Keep on top of my day job stuff – SUCCESS!
  13. Write outlines for the first three books in my new series coming out about this time next year and conspire with my cover artist – SUCCESS! I have a long synopsis for the first book and shorter ones for books 2 & 3, have started conspiring with my cover artist, and am working on a marketing plan.
  14. Turn around my article edits SUPAH FAST – SUCCESS! 
  15. Write 4 chapters on SUPER SEKRIT PROJECT – oops. Totally forgot about this.
  16. Actually sleep? I guess? – SUCCESS! I averaged more than 6.5 hours/night in September. 
  17. Start meditating in the mornings again, which means – oops. nope.
  18. Start getting up at 5:30 am again, which means – hahaha. nope. (I am getting up regularly at 6 now, though)
  19. In bed & asleep by 10:45 on school nights – SUCCESS! 
  20. I really want a 20th goal, but couldn’t think of one…

Honestly not bad at all. So much successing. The places where I didn’t completely succeed, though, were all things for which I had not external motivator. Writing my own words with no editor deadline (see sekrit project, Eleanor #4, Raj’s chapters), meditation, getting up earlier, getting the workout schedule down with the new trainer (although, to be fair, I’m waiting for her to get back to me at this point).

I’m not going to set 20 goals in October, but I have five big ones. I’m not going to include things that I know I’ll get done, like finishing up the book I’m currently editing or “have a good time in Mexico.” Instead, these are actual things that I have to work at.

  1. I signed up for a thanksgiving 5K. My goal – to finish it without hating myself, whatever that means for me that day.
  2. I need to be mostly done with Eleanor book 4 by the end of the month.
  3. Stay on top of book marketing and don’t back out because of “hard” or “fear.”
  4. Find a way to forgive everyone who made me angry cry today due to the colossal fuck-up that happened with my Bean’s after-school care situation. Note: this might be the hardest. Note 2: I think everything’s figured out. It was only two hours of Wednesday panic on my part.
  5. Continue to eat 3x/day and get to bed by 11 on work nights. Work on popping out of bed a little faster in the morning. Meditate (with the bean). Moisturize. Self-care.

 

 

September 2017 – Goals

Every once in a while, I like to pretend I’m going to resurrect my habit of setting (and achieving) monthly goals. This is one of those months. I’ll try to remember to report back. I’ve got a busy fucking month ahead of me, and I need to be clear about what I’m doing. So, my goals, in mostly chronological order are:

  1. Pick my son up from his very last day of preschool ever. Take a picture. Don’t cry. (9/1)
  2. Finish all my last pre-editor edits on The Ruby Blade and get that sucker to my editor. (9/2)
  3. Drink champagne. (9/2)
  4. Make an apple pie with the Bean, because he wants to make one for the beer guy’s parents who are visiting. (9/3)
  5. Drop my boy off at his first day of Kindergarten. Take pictures. Don’t cry. (9/5)
  6. Edit a book for a new client (early Sept)
  7. Get my skin checked to make sure there’s no suspicious activity (9/11)
  8. Meet with new personal trainer and get new workout schedule set up (9/12)
  9. Write 45K words on Eleanor #4 (sekrit goal is 60K – which is 15K/week and my current average, but see all busy-ness)
  10. Write 2 chapters on my Raj novella
  11. Survive the beer guy’s 2.5 week trip to Belgium (I mean, obviously, I’ll survive, but, you know…)
  12. Keep on top of my day job stuff
  13. Write outlines for the first three books in my new series coming out about this time next year and conspire with my cover artist
  14. Turn around my article edits SUPAH FAST
  15. Write 4 chapters on SUPER SEKRIT PROJECT
  16. Actually sleep? I guess?
  17. Start meditating in the mornings again, which means
  18. Start getting up at 5:30 am again, which means
  19. In bed & asleep by 10:45 on school nights
  20. I really want a 20th goal, but couldn’t think of one, so how about a picture of a cat? (I also really want to show you a picture of my arm at the Nexplanon insertion site, because it’s HORRIFIC, but I won’t do that, either.)

ls,