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Run Away!

So tired I didn’t even notice there was no post title for almost 5 hours….

Every 2-3 weeks, I get a few nights of weird insomnia. Last time, I was waking up in the middle of the night & being awake for 4-5 hours. This weekend, it was inability to fall asleep. Saturday night, I was up until nearly 6 am, then awake for a half hour from 8-3:30, and then asleep until just after 10.  That did not so much make for a productive Sunday. I pushed myself to stay up all day Sunday, doing important things like “watching Netflix” and “reading” (and making dinner), but not getting anything I’d actually planned to do done. Then, last night, I went to bed at about 9, convinced that I was tired enough that I’d fall asleep instantly. Not so much. However, I did fall asleep right around midnight, so it wasn’t terrible. However, today is not so much an “awake” kind of day.

Friday & Saturday were pretty good days.

Friday morning, I met up with Emily for a Hatha 2 class. I felt pretty awesome about myself after finishing the class, since I haven’t been doing as much yoga the last 4 months or so. Until the teacher said he’d kept it at more of a 1.35 level.

After class, Emily & I continued our day of fun with a 3.5 mile hike in Forest Park – over 600 feet of elevation gain! Go us!

After finishing the hike, I headed out to meet another friend for Mexican lunch! YUM!

Check out these ginormous burritos:

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Even as a ravening pregnant beast, I could barely get through half…it sure was delicious later, though!

 

Friday afternoon was spent working, then relaxing with the architect.

Saturday, I was pleasantly sore from Friday’s exercise. I got up, made pancakes (still obsessed – best meal ever!), did a little work, and then headed over to my friend Lisa’s so she could help me put my marathon shadowbox together. Yes, my marathon was, in fact, over two years ago. BUT – I am not this kind of crafty, and definitely needed help. I think it turned out pretty good!  (Also, she & her husband gave me water and hot chocolate, and cheese and cookies! They are awesome.)

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Now I just need to find a place to hang it so everyone who comes over knows how awesome I am.

Saturday night, the architect & I went to Laurelwood Brewing for our annual Vinter Varmer beer drinking! Vinter Varmer is my all-time favorite winter seasonal beer. I first had it with my friend Kim in 2006, and she & I did Vinter Varmer days until she left Portland. Now, I go with the architect, take a picture of the beer, and taunt her with the pic of delicious beer text her the photo as a sign of friendship.

IMAG0682 The architect’s beer. Not as taunty this year, unfortunately.

Saturday night was the aforementioned not sleeping, and I honestly did not accomplish anything Sunday. Nada. Zip. I mean, I did make dinner, but it really didn’t turn out well (which is odd, for me – I am usually more than proficient in the kitchen).

I am still tired today, and am having trouble being productive at work. I have meetings from 1-4 this afternoon, and then am packing it up and heading home.

Tonight’s strategy for sleep: Get on the bike trainer for 45 minutes when I get home. Do upper arms weights for 15 minutes. Make dinner. Eat. Homework until 9:00.  Warm Shower. Bed with “Men in Tights” on our new bedroom TV (it’s one of my “fall asleep movies”).  I was thinking of trying herbal tea with bedtime, but (a) I hate tea and (b) Beverages and bedtime do not equal a nice long sleep.

(Pregnancy-safe) Suggestions for getting to sleep at night? I am definitely open to trying new things, here.

Happy week!

December 2011 Goals

As always, we start with the recap.

November 2011 Goals

  1. Survive the first 4.5 weeks of my terminal project without going crazy. – SUCCESS! I totally feel not crazy yet! Although definitely getting there. I might be crazy after today, but I made it to December! WOO!
  2. Make lefse! With her! We will have so much fun. – SUCCESS! More or less. We did hang out. And we talked about lefse. And we both made lefse. Just not together.
  3. For reals, get the garlic in the ground & build the cloche – FAIL! So many things; the garden has really taken a back seat. Boo!  It’s supposed to be nice this weekend, so I will plant my garlic then (I have garlic! It just needs to be in the ground, now.)
  4. Visit the daycare that looked awesome on paper (or, the computer screen, rather) and beg them to take my as-yet-unborn child – SUCCESS! We visited the daycare. It was just as awesome in real life as on the internets. We are on the waiting list for September 2012 (i.e. 2.5 months AFTER we need care, but whatevs….next steps – find bridge care for Alvie Bean.)
  5. List one thing I am thankful for every day (thanks for the inspiration, Alisa!) – SUCCESS! If you look at yesterday’s post, you’ll see my 30 days of thanks. I didn’t post every day, but I sure did have 30 things I was grateful for!

 

November 2011 Training Goals

Since I am pregnant, this is harder than usual, but my goal is to work out a minimum of 3 times/week; 30 minutes/time. I had a decent start last night with a trainer ride, although I wasn’t able to hit 30 minutes due to the extreme discomfort of my bike shorts which apparently are not baby bump accommodating. (Why do I never spell accommodating right on the first try? WHY?!?) Any suggestions for bike short comfort? I really don’t want to shell out bike short money for something that I’ll wear for a maximum of 5ish months (I’m pretty sure that biking will not be the first exercise I’ll get back to after giving birth…just a feeling I have). (Also, 5 months? Seriously? That’s it?  ACK!)

I already have a swim date for Wednesday evening, and yoga plans for Friday afternoon, and will try to run on Thursday and/or Sunday…I am hoping to convince the architect to start doing weekly long walks with me on a weekend day. I’m pretty sure I’ll be mostly walking my half marathon, and want to start getting some serious distance on my feet.

Well – semi success. I definitely exercised more in November than I have since July (i.e. before I was/knew I was pregnant). I didn’t hit my non-written goal of 15 hours of exercise for November, but I did hit my written (above) goal of  an average of 3 times/week, 30 minutes/session.  In fact, I hit just over 10 hours of exercise, which ends up being an average of ~21 minutes per day!

 

 

December 2011 Goals

  1. Finish the first half of my capstone STRONG!
  2. Find a daycare for Alvie Bean starting in July!
  3. Enjoy the holidays with a minimum of stress and a maximum of fun! (So many exciting things coming up!)
  4. Purchase and install shelves/storage for Alvie Bean’s room.
  5. Clean out the office and make it more office-y, and less “place where junk goes to die”

 

December 2011 Training Goals

  1. Fifteen hours of exercise-related activity.
  2. A minimum of five yoga classes
  3. Finish my December race. That’s all I want. A finish time.
  4. Fifty miles on the bike (again, minimum)
  5. Convince Alvie Bean that we really do like swimming. (I actually can’t tell if he hates it, or likes it so much that he tries to swim along…either way, it is not the awesome pregnancy workout that I would prefer)

 

Happy 12th month, y’all! Can you believe it? DECEMBER! Where did 2011 go?

Better late than never?

My weekend report (I know it’s been killing you all day that I haven’t told you what I did when I wasn’t regaling you with my life stories):

Thursday night: book club! And science lesson! It was pretty awesome. Even though I hadn’t read the book (for shame!), I felt extremely well educated by the end of the evening. Thanks, Mr. Pi for the free, impromptu science lesson!

Friday: I worked in the morning, started my lefse, and watched eleventy hundred episodes of Torchwood. I feel like I must have done something else productive that day, but I couldn’t tell you what. I know that I certainly didn’t leave the house.

Saturday: I went for a run/walk, discovered that all the park bathrooms are padlocked for the season, and then spent the afternoon making lefse! YUM! I also did some cleaning & cleaned out my entire dresser! YAY!

Saturday night, even though I was exhausted, apparently I wan’t exhausted enough. I woke up about 1:30 am and was awake until about 5. Needless to say, I was a cheery, cheery beacon of fun Sunday morning.

Sunday morning was spent cleaning out the fridge (I am slowly but surely making my house clean….of course, by the time I get to the last room, I’m pretty sure that the first room will be completely filthy again; of course also by then, I can make dusting a mandatory chore for my pre-teen). Sunday afternoon, I went swimming with the Ambitious One, and then headed to my favorite theater to see Breaking Dawn.

It was just as insane as I expected. No – it was more insane than I expected. I especially enjoyed the wedding night sex bits. Valuable lessons:  sex is truly terrifying, it might kill you, and when you wake up covered in bruises the shape of your husband’s hands, you should definitely reassure him that a) it’s okay; b) he didn’t mean to; and c) you liked it, really. Great message for our teen girls! Although since pregnancy and childbirth involve a lot of broken bones, blood (both for drinking and for making messes of) and emaciation, perhaps it’s a really great way to keep the kids from getting it on. (A well-placed message about birth control wouldn’t have gone amiss, either.)

ANYWAYS – I thoroughly enjoyed the shitstorm, giggled through most of it, and had a great time with some super fun girls women.  My only real complaint (because my issues with how sex & violence were handled are not real) is that Jacob only takes his shirt off once, and that was in the opening scene. What good are sexy teen wolves if they’re always clothed? I’ve read the books, and I believe there was supposed to be lot more nudity. WHERE IS YOUR ARTISTIC INTEGRITY?

This is why I enjoyed the previous movies:

 

Gratitude Journal

November 21, 2011: I am grateful for my excellent co-workers that make my days much less crappy (and more productive).

November 20, 2011: I am grateful for my beer theater. It is close to my house, has $4 first-run movies before 6 pm, serves decent pizza, and has beer and wine. Also, it has bottle water, which is what I had today.

November 19, 2011: I am grateful for random port-o-potties on my running route.

November 18, 2011: I am grateful that I have a connection to bits of my cultural heritage; I can’t imagine a world without lefse, and am so pleased that I have learned how to do it and have a skill I can pass on to Alvie Bean.

November 17, 2011: I am grateful for coffee. I know it seems like I mentioned it yesterday, but yesterday I only said I was grateful for the coffee maker (in a list of other things). But I really wanted to draw attention to coffee as deserving of its own special day. Coffee is the best beverage ever invented. I don’t understand how I got through so many years never drinking it and thinking it really wasn’t that great. Mmmmmm……coffee.

November 16, 2011: I am grateful for all the little luxuries I have that I often take for granted…my car, my phone, the coffee maker (so very grateful for my coffee maker). It’s so easy to caught up in the things I don’t have that I occasionally forget how very lucky I am. My life is so freaking awesome.

November 15, 2011: I am grateful that I have the kind of job/life/etc. that allows me to afford pretty shoes, and the level-headedness that keeps me from buying (very many) shoes that wouldn’t be practical.

November 14, 2011: I am grateful that I work in a place with lots of little food nooks. It’s always an easy walk to grab more food. Which I do more often than ever, lately.

November 13, 2011: I am grateful for streaming Netflix (and Hulu Plus!). Also, I am grateful for John Barrowman. And my new found love of Torchwood.

November 12, 2011: I am grateful for my awesome friends! I got so much good quality friend-time this weekend! Walks & cocoa & thrifting with her! Ornament painting and dinner and movies with Alisa, Jen, Lisa & Sarah! Cocoa and a chat with her! (I should maybe also mention that I’m grateful for hot cocoa.)

November 11, 2011: I am grateful for laid back evenings at home with the architect.

November 10, 2011: I am grateful to live in Portland, Oregon. It is so beautiful here. I love that we have four seasons, and I especially love autumn.

November 9, 2011: I am grateful for modern medical conveniences that help eliminate unnecessary surprises from my life. Yay for ultrasounds!

November 8, 2011: I am grateful for my brand-new employee who started today, who I am hoping will help take some of the financial reporting burden off my plate & allow me to do a better job on the more big-picture things.

November 7, 2011: I am grateful for weekends and the opportunity to relax and recharge.

November 6, 2011: I am grateful for running – and grateful that I am still able to run. I am also grateful for my proximity to the most awesome running park in the history of the world: Forest Park.

November 5, 2011:I am grateful that I was able to discover enough courage to join Toastmasters. I know this sounds super cheesy, but it’s really made a HUGE difference in my life.

November 4, 2011: I am grateful for the internet, which gives me the ability to work from home, in my pajamas, this morning.

November 3, 2011: I am grateful that I have a good job that is challenging & interesting, if not necessarily catering to my life interests.

November 2, 2011: I am grateful for the architect, who is simply wonderful. He picks up the household slack when I’m busy with schoolwork, brings me chicken fingers on his way home from work, and is simply the most wonderful husband I could ask for…

November 1, 2011:  I am grateful for my (so far, knock on wood) easy and wonderful pregnancy.

Three (3!) Things Thursday!

1. As I may have mentioned, I am currently working on my Capstone project for my Master’s degree. I am in the preparation phases currently, and am doing a lot of initial reference searches. Last night, I was searching for information GIS and food security. 99.9% of the results were either for food security, GIS, or, in rare but exciting occasions, both! However, the second search result in one of my searches was an abstract on Elizabethan attitudes towards menstruation and sexual fantasy. Not quite what I was expecting!

 

2. I went swimming again last night, after taking last week off. My swimming partner is fantastic. When I told her I was quitting, she convinced me to do 3 more laps, just to get close to my original goal. She was absolutely right – I was just nervous because we were circle swimming and the guy breast-stroking in the next lane over had some leg control issues and kicked me twice (NEXT LANE OVER!). I get all tense when I have to share a lane with that many people, especially since even before I got knocked up, I was usually one of the slower swimmers (unless I was there during senior citizen swim, and then I could count on being faster than 1 or 2 people). Today? My shoulders are SORE! Not sure how that happened! I swam fewer laps and for a little less time than 2 weeks ago, and I wasn’t sore then. Maybe it was the 500 yards of pulling?  Anyways – LOVE IT!

 

3. Hasn’t it been beautiful these past few days? I love fall like this. Cool and crisp and gorgeous. I got to see the sunrise by Mt. Hood yesterday morning as I was getting to work, and right now the sun is shining through all the golden leaves outside. BEAUTIMOUS!

 

Gratitude Journal

November 10, 2011: I am grateful to live in Portland, Oregon. It is so beautiful here. I love that we have four seasons, and I especially love autumn. (Of course, if you ask me in a few months, I will definitely cite spring as my favorite season – the SADs haven’t gotten me yet!)

November 9, 2011: I am grateful for modern medical conveniences that help eliminate unnecessary surprises from my life. Yay for ultrasounds!

November 8, 2011: I am grateful for my brand-new employee who started today, who I am hoping will help take some of the financial reporting burden off my plate & allow me to do a better job on the more big-picture things.

November 7, 2011: I am grateful for weekends and the opportunity to relax and recharge.

November 6, 2011: I am grateful for running – and grateful that I am still able to run. I am also grateful for my proximity to the most awesome running park in the history of the world: Forest Park.

November 5, 2011: I am grateful that I was able to discover enough courage to join Toastmasters. I know this sounds super cheesy, but it’s really made a HUGE difference in my life.

November 4, 2011: I am grateful for the internet, which gives me the ability to work from home, in my pajamas, this morning.

November 3, 2011: I am grateful that I have a good job that is challenging & interesting, if not necessarily catering to my life interests.

November 2, 2011: I am grateful for the architect, who is simply wonderful. He picks up the household slack when I’m busy with schoolwork, brings me chicken fingers on his way home from work, and is simply the most wonderful husband I could ask for…

November 1, 2011:  I am grateful for my (so far, knock on wood) easy and wonderful pregnancy

Running = Happy

I have a (not at all) shocking confession to make. I love trail running. LOVE it. I have not run on trails since September 11. I fell on the trails that day, for the 2nd time EVER (and the second time in a month). I was pretty sure that the falling down bits were bad. After all, I was (am) pregnant, and I think that you’re not supposed to fall. On my first fall, which came about 3/4 of the way through a nearly 16 mile run, I felt flat on my face. I was so very newly pregnant, that I knew Alvie was protected by my pelvic bones and was not likely to come to harm. The second fall, I was nearly 10 weeks along, and managed to twist to one side to avoid the faceplant and possible damage to Alvie.

Now that I’m 19 weeks (tomorrow!) along, Alvie is definitely starting to poke out more and it’s not a good idea to faceplant (so I understand). So, it was with a heavy heart after my second fall that I declared no more trail running until I’m no longer with child.

And I’ve barely run since. Three runs between 9/11 & today, in fact.

This morning I decided that not only was I going to run today, I was going to Forest Park. However, I was going to play it safe and run on (the relatively flat and not really technical) Leif Erickson. I drove up Germantown Road to the Leif trail head. The parking lot was packed! So, I just kept driving, and some how ended up at the Wildwood trailhead.

I promised myself that I would take it easy, pay very close attention to the trail, and walk as much as necessary.

My plan was to go for 30  minutes, then turn around. And I followed my plan. (I actually made it back to the parking lot in 59:19, which means I had a 41 second negative split! Woo!)

The good: I feel amazing. Better than I’ve felt in ages. Plus – this 60 minute run (with approximately 7.5 minutes of walking interspersed) was waaay easier than my last 27 minute run.

The bad: Last time I ran this exact same route with the exact same plan, I ran exactly 1 mile further in the exact same time. (Today = 15 minute miles – that is barely even running!)

The ugly: I did fall down again. HOWEVER – it wasn’t while running, so I’m pretty sure that’s okay and doesn’t count. On my last walk break, I was no longer watching the trail and my feet carefully – after all, I was just walking now – and slipped in a mud puddle. It was the slowest and most controlled fall ever – I just slipped in slow motion. The entire left side of my body was coated in mud, but I think it just made me look hard core. I don’t feel that the fall was a result of bad judgment or anything – although I probably should be more careful on the walking parts as well as the running parts.

ANYWAYS – I feel great, even when I consider the slip & slide. This is honestly the most awesome I’ve felt in ages, and pretty much just proves that I need to run NOT on hard surfaces (sidewalk runs KILL me) and preferably in pretty locations at least once a week. I probably will try to stick to Leif and other similar trails and avoid the more technical trails, but I have no regrets.

Gratitude Journal

November 6, 2011: I am grateful for running – and grateful that I am still able to run. I am also grateful for my proximity to the most awesome running park in the history of the world: Forest Park.

November 5, 2011: I am grateful that I was able to discover enough courage to join Toastmasters. I know this sounds super cheesy, but it’s really made a HUGE difference in my life. I am a MUCH better person for the last couple of years as a Brave Little Toaster. AND I will achieve Competent Leader status by the end of November, and Competent Communicator status by the end of 2011! Also, there are days when I think I might need to find a job that involves more public speaking. Who am I?

November 4, 2011: I am grateful for the internet, which gives me the ability to work from home, in my pajamas, this morning.

November 3, 2011: I am grateful that I have a good job that is challenging & interesting, if not necessarily catering to my life interests. I have the opportunity for professional development (weekly leadership seminar today!), have a decent salary, good health insurance, and a bunch of people who are excited for my pregnancy and not at all worried about my maternity leave (in fact, they’ve told me to not even THINK about being available in May – i.e. budget season – and that they’d get through it without me, as long as I do all the prep work before I leave…)

November 2, 2011: I am grateful for the architect, who is simply wonderful. He picks up the household slack when I’m busy with schoolwork, brings me chicken fingers on his way home from work, and is simply the most wonderful husband I could ask for…

November 1, 2011:  I am grateful for my (so far, knock on wood) easy and wonderful pregnancy