Tag Archives: exercise

Three Things Thursday: Is it really Thursday edition

It is Thursday, right? I’ve been off a day all week. Anyway, I think I have the right day, so here goes.

  1. Money is the worst, y’all. (I’ve started my taxes for 2017.) Money is also the greatest (I’m going to Ireland/Spain in <1 month!). Sigh. Money.

  2. My child, the adorable and sassy AF Alvie Bean, has a very special gift. He is able to find the smallest puddle of water in every outdoor space and fall into it, drenching himself in situations when it should be impossible.

  3. Book stuff is hard, yo. I sat down with the Beer Guy last night and brainstormed my/our plans for the next three years. I’ve got so much ambition, but not as much time as I’d personally prefer. I’m going to have to be extremely disciplined about time to ensure I fit in the day job, the writing, the editing, as well as self-care and exercise. I think it’s doable, if ambitious, and can lead to a future where I can maybe *fingers crossed* eliminate one of those things (psst…the one that takes the most amount of time…).

Motivation Monday

So – a goals checkin. The month is 3/4 over – how am I doing?

My goal for the month was to work on my movement. I’m happy to report that I’m doing decently well, considering the shoulder injury, etc.

My shoulder is doing so much better! So much! I’ve been keeping up with my PT (gooooo me!) and have been cleared to do any kind of exercise I want, as long as I don’t push through pain.

I’ve been walking a lot more, and have doubled my daily walking average over the last month.

I’m hiring a running coach starting next month so that I have someone to be accountable to as I make my way to my first 10K in May. I am planning my triumphant return to yoga this week. I’m not sure when I’ll be back in the pool – that’s a lot of stuff to balance with everything else.

I am not doing this. Nope.

I’ve doubled my weekly average meditation time from 5 minutes to 10 minutes!

I have started a new medication and taken it every day since. I’ve also done really well at taking my vitamins, drinking plenty of water, drinking next to zero amounts of alcohol, and have done much, much better at getting to bed earlier. I’m still not doing well at getting up earlier, but as I’ve been so sleep-deprived, I’m just trying to catch up at this point.

The beer guy & I have booked all our hotels in Europe and have tentative schedules while there. I have also – and most importantly – ordered new shoes for the trip. They will arrive today, and I will share the magic with you tomorrow.

All-in-all? This month has been leaps and bounds better than the last couple. I’m still struggling with some stuff, but I’m working on things rather than just burying them. I hope.

Have a great week! I hope you’re on track for all your goals!

Gotta Have Goals (November 2017)

Yeah, maybe it’s the middle of November almost, but bite me. The last two weeks have been wicked hard. The stress of being mid-divorce and facing unemployment have nothing on the stress of watching your child suffer* and not be able to help.

So, I’m a little behind on a lot of things. I have book reviews to write/publish for Mel Sterling as well as for Lit Buzz and a few others.

I am so fucking far behind on NaNoWriMo, which is unfortunate – not because I particularly care about winning (although this is the first year I didn’t buy my winner’s shirt in advance, and that’s probably why I’m not doing well), but because I do care about finishing Eleanor #4 and getting the beta-reading and editing process moving.

I am, fortunately, not behind on my editing projects.

I am super far behind on sleep, and as such have just been randomly falling asleep lately.

BUT – I have goals for this month (and a brief report on how I did in October).

 

October Goals

  1. I signed up for a thanksgiving 5K. My goal – to finish it without hating myself, whatever that means for me that day. – Ummm – I don’t even know why this was an October goal. Thanksgiving is totally this month.
  2. I need to be mostly done with Eleanor book 4 by the end of the month. – Oops. Not even close. Not even half.
  3. Stay on top of book marketing and don’t back out because of “hard” or “fear.” – Not bad for a newbie!
  4. Find a way to forgive everyone who made me angry cry today due to the colossal fuck-up that happened with my Bean’s after-school care situation. Note: this might be the hardest. Note 2: I think everything’s figured out. It was only two hours of Wednesday panic on my part. – This is so in that past. SUCCESS!
  5. Continue to eat 3x/day and get to bed by 11 on work nights. Work on popping out of bed a little faster in the morning. Meditate (with the bean). Moisturize. Self-care. – Eating = SUCCESS! Bed time = FAIL! Meditation & Moisturize & Self-Care = FAIL!

So – not that great.

November Goals

  1. Hit 90K words on Eleanor 4
  2. Finish all editing projects on time
  3. Find one new editing client
  4. Move 30 minutes every day
  5. Find a way to be present and let go of stress before I have a nervous breakdown

 

*Bean is okay. We are all okay. But sometimes life is hard, yo.

September 2017 – Goals

Every once in a while, I like to pretend I’m going to resurrect my habit of setting (and achieving) monthly goals. This is one of those months. I’ll try to remember to report back. I’ve got a busy fucking month ahead of me, and I need to be clear about what I’m doing. So, my goals, in mostly chronological order are:

  1. Pick my son up from his very last day of preschool ever. Take a picture. Don’t cry. (9/1)
  2. Finish all my last pre-editor edits on The Ruby Blade and get that sucker to my editor. (9/2)
  3. Drink champagne. (9/2)
  4. Make an apple pie with the Bean, because he wants to make one for the beer guy’s parents who are visiting. (9/3)
  5. Drop my boy off at his first day of Kindergarten. Take pictures. Don’t cry. (9/5)
  6. Edit a book for a new client (early Sept)
  7. Get my skin checked to make sure there’s no suspicious activity (9/11)
  8. Meet with new personal trainer and get new workout schedule set up (9/12)
  9. Write 45K words on Eleanor #4 (sekrit goal is 60K – which is 15K/week and my current average, but see all busy-ness)
  10. Write 2 chapters on my Raj novella
  11. Survive the beer guy’s 2.5 week trip to Belgium (I mean, obviously, I’ll survive, but, you know…)
  12. Keep on top of my day job stuff
  13. Write outlines for the first three books in my new series coming out about this time next year and conspire with my cover artist
  14. Turn around my article edits SUPAH FAST
  15. Write 4 chapters on SUPER SEKRIT PROJECT
  16. Actually sleep? I guess?
  17. Start meditating in the mornings again, which means
  18. Start getting up at 5:30 am again, which means
  19. In bed & asleep by 10:45 on school nights
  20. I really want a 20th goal, but couldn’t think of one, so how about a picture of a cat? (I also really want to show you a picture of my arm at the Nexplanon insertion site, because it’s HORRIFIC, but I won’t do that, either.)

ls,

Motivation Monday

Today is a very high-anxiety day. Chest-crushing anxiety. (I don’t know why. That happens a lot.)

Thanks to last week, in which I hit 85% of my exercise goals, I know the proper ways to start treating this anxiety.

I have my swim stuff in my bag (and, unlike last week, I packed a comb, flip flops, am charging my swim watch, and brought my goggles instead of the Bean’s). Tomorrow, I will run. Wednesday, I will yoga. Thursday, I will run. Friday, I will swim. And Saturday, I will run.

If I hit 5 of those, I’ll be happy. Even if I don’t get to my time/distance goals on each one, I’ll still be happy to get out there. (Friday, I didn’t hit my swimming goal, and was extremely frustrated until I remembered that it was my first time in the pool in a year and swimming 500 yards was better than all the swims I haven’t done. Some is better than none. I should probably get that tattooed on the backs of my hands and my forehead or something.)

Other things I am doing in the way of self-care include:

  1. Eating healthy and regular meals
  2. Getting back into the habit of meditating
  3. Reframing my life into positive “I am” statements.  (“I am a runner” NOT “I used to run more.” “I am an author” NOT “I write but still have to have a day job.”

Since I have trips planned to Mexico (October) and Spain (March), I also need to really dig into my Spanish refreshers again. I minored in Spanish in college, but haven’t kept up the practice. I could probably skate by with my limited skills and the fact that people everywhere speak English, but I’d rather make the effort – and since Bean didn’t get into the dual-language school, I want to start doing more Spanish at home so he at least has a shot at a foreign language while his brains are still malleable.

(Speaking of brains, I was texting with my PSM this morning and we decided that it was monumentally unfair that one person could have both a defective brain and a defective reproductive system. You should really only have to be stuck with one of those. Although, I guess since she and I are both graced with both breath-taking beauty and dazzling intelligence [well at least one of us is…], maybe this is the trade-off?)

I’ll leave you with a picture of my adorable Bean who’s been at the coast with grandma since Thursday.