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race report

Weekly Recap & mini Race Report

I also have my goals for next week.

May 18-24

Monday: Easy 3 miles
FAIL! Kind of! I took a rest day for no good reason other than it was hot – but I made it up the next day

Tuesday: 60 minute bike ride
I ran 3.5 miles in the AM to make up for Monday’s skipped run. In the evening, the architect & I tooled around our neighborhood on the bikes. He helped me practice my shifting & turning skills. We ended up at about 10 miles total.

Wednesday: AM swim; PM trail run
I did my AM swim, but traffic was so bad, that I couldn’t get to the trail to meet my friend for our run, so I went home & sulked.

Thursday: yoga
I ran 4.5 miles in the morning to partially make up for skipping my Wednesday run. It was hard. I did, of course, go to yoga – and it was awesome. I FINALLY hit Crow pose (for a half second, but still! yay!) and then I went home & drank all the beers in North Portland.

Friday: Easy 5 miles; swim
Due to the fact that I was hurting from my 8 miles of running this week, and listening to the advice of some, I took Friday off altogether. I did some weeding, finished putting my new grill together, and planted the rest of my garden.

Saturday: 60 minute bike ride
Again, no exercise – I bruised my tailbone in a small falling down incident on Thursday, so did not want to sit on a bike seat. Instead, I dug up my yard for 2 hours in my continuing quest to eliminate all of the grass in my yard. The architect thwarted me by finishing our beautimous trellis and the planting grass behind it.

Sunday: 20K trail race (I will post later this week about my trail race goals).
I chose not to post about my race goals, because the way I was feeling late in the week, I realized that I did not have too many goals. My #1 goal was to finish the 20K & not feel like I felt post- half marathon. I tried to treat the race as just another long run, only with uncommonly good support (seriously – best race support ever). I averaged about 13 minute miles over the 12.4 mile course (that had 935′ in elevation gain). I finished not last and I felt good at the end. And then, I had a Coke! and it was good. The Cheetah, who also did the race, finished about 10-15 minutes before me, which is only remarkable because she ran an extra couple of miles AND was still in line for the porta-potty when the race started. She is a machine!

Other – push-ups at least TWICE! Weights – TWICE! Abs – THREE TIMES!
I did my pushups twice & abs once. I did nothing else, but I did work on an at-home weights program that I will implement in the next week.

And now, for the mini-race report.

The race started at Lower Macleay Park in NW Portland.  The first (and last) 1.4 K were on Lower Macleay Trail, and most of the rest was on Wildwood Trail (although the turnaround involved running up the Firelane 1 Connecter which was a very steep .1 K, and then .1 K on the fireline before turning around).

I tried really hard to just keep a steady pace & not get upset when people passed me.  I think I succeeded – although a lot of people passed me. Almost everyone in fact. It was so beautiful today, and most of the race I was by myself on the trails – which was kinda nice.

The aid station at 9.9 K was FANTASTIC! They had fruit, and gels, and cookies, candy, salt, just about everything you’d want. I had two cookie pieces & 1 payday piece & 2 glasses of water before turning around.

The out & back trail was kind of nice, because a) you had an idea of what to expect & b) it was definitely a LOT more downhill on the way back!

I think I was only passed by 2 people on the way back  – including the Cheetah.

At the finish line, I grabbed a coke & a piece of a Poptart, 2 handfuls of peanut M&Ms, and a bowl of chili! After I finished my coke, I had a diet coke (n0 reason to get carried away just because I just burned 1000 calories running) & then headed home. The shirts are awfully cute – but pretty girly! I’m not seeing too many of the men wearing theirs about town. :)

Overall, although I had some pain durning running (right arch, both knees, right hip flexor), I felt pretty strong at the finish line. I was pretty glad to be done, but am not sapped of energy like I was after the Hippie Chick half.

I enjoyed the race so much that I think I’d recommend it over the Hippie Chick any time – and will probably do that instead of the Hippie Chick next year.

Friday night I was in a grouchy mood & was bitching to the architect that I was going to quit running because it was too hard, and it hurt my body (although not as much as falling off a stool at one’s neighbors’ home & bruising your tailbone, not that I’ve done that) and that I was just going to get fat again, because exercise was stupid.

I think it’s safe to say that urge has passed. I guess I’m still a runner!

I hope you’re enjoying your weekend – I know I am!

And now – time for that post-race beer!

Eugene Marathon Spectating Report

Very, very early this morning, I left my home (5:20 AM) to head over to the Ambitious One’s. At 5:45 AM, we rolled through Starbucks and then headed to Eugene to spectate.

We got to our first stop – mile 8 – at about 8 AM, and got all situated just in time to see Zach blow by us! We were afraid we hadn’t made it in time to see him, and I’m glad we were wrong. He was on his way to a kick-ass PR!

Pretty soon, Jen ran by looking strong. I almost missed her, too! She’s so fast, this is the only view most people ever get of her:

Not too much later, we saw Aron run by, looking strong:

Soon after that, we packed up & headed to stop #2 – mile 17ish.

We got there before any marathoners had run by and it was pretty awesome to see the front runners come by:

After awhile, we saw fellow tweeter @smellycents run by, and then we got to see Aron again!

After that, it was time to pack up again & head to mile 24.5ish.

It was fun seeing the same people over & over, and there were a few who definitely recognized us, too! We had the best signs on the marathon course (if I do say so myself):

After awhile we saw @smellycents run by again for her 3rd marathon in 13 days – and a personal PR!

After a few more minutes, we saw Aron run by again – she didn’t hit her goal time, but she ran a great strong race! She’s such an inspiration!

It wasn’t good for everyone, though. The combination of the wet & the slight chill did have a bad effect on a few people:

After seeing Aron run by again, we headed to the finish line. We didn’t get to see Aron finish, but we met up with her, her super-nice family & Jen & Zach.

After some chatting, Alisa & I headed back to Portland. When I got home I counted my corn again (50 as of last count) & then took a nap. Now that it’s about 8:15, it might be almost time for bed again.

I’m sorry we missed Meechelee & Solo Runner – they were both doing the half, but we cheered for you anyways!

Congrats to all the runners who ran races, those that PR’d & those that BQ’d.  Great weekend, everyone! I can’t believe how much fun it was to watch all the runners – I’m definitely go to spectate again as soon as I can find a race that doesn’t require me to get up at 5 AM!

Bridge to Brews 10K – Race Report

Today was the 10K that I’ve been planning on PR-ing since, well, last year!

But, before I get to my finish time, I want to air out my excuses.

1) I gardened for 5 hours yesterday. Not the wisest strategy the day before a race. I woke up this morning & my back & legs were SCREAMING!

2) I have the worst cramps. I only go through this every 3-4 months, and it’s that time. Last night there were tears & drugs & heating pads & more tears.

And now for my time:

59:24.

PR by 2 minutes & 19 seconds.

The splits (today I didn’t have my auto-lap on, so I hit the lap button for every mile sign. My end mileage read 5.91 – others had closer to 6.1, but when I plugged it into sporttrack, it gave me 6.23 – so I’m just going to go with the official 6.2 mileage).

Mile 1 (uphill to the Fremont Bridge): 10:14 (at this point, I hurt so bad that I told myself that I was only going to try to equal last year’s time – no PR for me).

Mile 2: 9:41 – (I wanted to hit 9:40s consistently, so I felt a bit better)

Mile 3: 9:16 – (Ahh -  maybe I can PR after all!)

Mile 4: 8:42 – (Yeah – a PR is likely, but dammit, slow down!)

Mile 5: 9:38 – (Better)

Mile 6: 9:55 (up the Broadway Bridge)

Mile 6.2: 1:54/9:05 pace (yeah, I sprinted up that last damn hill to the end!)

It was great approaching the finish line & hearing Emily/her fiance & Jen & Zach & Alisa & Mr. Pi & Sarah all cheering for me. Maybe it’s not so bad being the last one in the group to finish – you get a built in cheering section (Full disclosure – I didn’t actually see all those peeps at the finish line, but I saw most of them, so I assumed that they were all there, anxiously awaiting my finish).

After meeting my fellow PB&Js, we headed inside for our complimentary food & beverages. I downed 2 beers pretty quickly – it was crowded & claustrophobic-making in there, especially when you’re a foot shorter than everyone else.

And now – 12:30, I’m home, and trying to decide if I shower now or after I play in my garden some more.

I’m leaning towards now!

I have three more weeks until my half marathon, and all the pace calculators say I can expect to finish in about 2:10, which would be a 15 minute PR. I think I’ll aim for 2:15 as my ‘B’ goal – anything else is gravy!

One of the best days

Yesterday I was on such a high all day – it was a very nearly perfect day.

But, before I get to the perfect day, let’s revisit the previous days, shall we?

Friday I went to my last day of my part-time gig at OMSI. I was really glad to help them out -they are super fantastic! :)

After work, I rushed home to get a run in before our guests came over for dinner. I did 5 miles in about 55 minutes; and then got started on dinner. The architect made hummus and I attempted to make pita bread, but unfortunately, my memory wasn’t perfect, and I thought it only needed 1 hour to rise instead of two. So, we made baked tortilla strips & peppers for the hummus instead!

I made an asparagus risotto & some salad, and some chocolate chip banana bread for dessert. I also made some simple syrup for the French 75s. Of which we had many. According to wikipedia, the French 75s got their name because drinking one “felt like being shelled with the powerful French 75mm howitzer artillery piece.”  They were delicious. And deadly.

Saturday I didn’t feel quite as peppy as usual. I did very little in the morning, although I eventually hauled my ass off the couch where I was enjoying a Buffy marathon to go pick up my race packet. Just as I was leaving, I ran into her, and we chatted as we tried to navigate the convention center. On my way home, I accidentally stopped at Taco Bell -only the 2nd time in recent memory (i.e. probably 10 years) that I’ve done that. But – it totally cured my hangover! Yay for nasty tacos!

That evening, the architect & I had some pizza (what do you mean you don’t need to carbo load for a 5K?) and I went to be early.

I got up bright & early Sunday morning & got dressed for the race. I knew it was supposed to be nice, but wasn’t sure how nice it would be at 7 AM. I wore my capris, my lucky race shirt, and my green long-sleeved hoodie. I packed a little bag with a sweatshirt, gloves, camera & cell phone.

I choked down a clif bar & some water (it’s hard for me to eat that early, but I knew if I didn’t, I’d be miserable) and then drove my car to the nearest MAX station & caught MAX to the convention center.  I got there just in time to see the half marathoners start – although I didn’t see any of the peeps I knew were running the half that day.

I wandered about for a while, checked my bag, got my photo taken, and then when the group calisthenics started, I went out to the race chute. At that point, Emily found me, and I found myself starting in the 7 minute mile group.  I tried to be okay with everyone passing me at the beginning (I meant to start with the 9 minute mile people), and to remind myself that there was no reason what-so-ever to even try to keep up.

The first mile ran past the Rose Garden up to the Broadway Bridge, and mile 1 came at the bottom of the west side of the bridge. I left my Garmin on auto-lap, because I was afraid if I tried to hit the lap button while running I might accidentally stop the watch, and that would suck. Mile 1: 9:03 (woo!)

Mile two ran down broadway a ways, and then turned around to end up on Naito.  Between the Broadway & Steel bridges, there was a loud music station set up, and they were currently blaring “Rock Star” which had just finished on my iPod, so I took out my earbuds (which were not staying put well, anyway) and listened to the music. That was also the Mile 2 marker: 8:54 (FAST!)

Just under the Burnside Bridge, I heard the motorcycle on the course. Which seemed weird. But it turned out to be the police escort for the half marathon leaders…fortunately, they only passed me the once (they went further on Naito than the 5K runners), and I still finished first,  I think. We turned around & ran back Naito and then began the ridiculously steep & harder than I would’ve thought possible ascent up the Steel Bridge.

I run on hills a LOT. I’m known for it. I love me some hills. And I do have to say that was where I started picking people off – I tried really hard to maintain my pace (I have a steep hill Jedi mind trick – when the hill is redonkulously steep & I want to walk it, I start counting my steps [like 1, 2, 3, 4; 2, 2, 3, 4, etc.] & tell myself that I can stop running when I get to a certain number – I picked 200[2, 3, 4] for the Steel Bridge, and just like always, reached the top of the hill before I got to 200.  Works almost every time!

The bridge was hard, though, & I was really pushing myself. It was, I think, the only time I’ve ever really thought I was going to vomit during a run.

Then, I got across the bridge, and Sarah was waiting to cheer me on! That was so awesome! Right across the bridge I hit Mile 3 – 9:33 (stupid hill), and then turned the corner to the finish line. At that point, there were a couple of people in front of me who’d been annoying me for the whole run, so I broke into a sprint for the last .1 miles. I saw Emily cheering for me as I approached the finish line, and I finished strong! (Last .1 – 8:24 pace). I got a rose, and a medal, and a bottle of water!

Emily & I went to grab my bag & then we got our pics taken under a balloon arch – just like prom!

We found Sarah & then went back to the Steel Bridge to sit in the sunshine & wait for the rest of the PB&J half marathoners.

We saw Jen & Zach on their way to a super strong finish.

Then we watched Julianne pace Alisa to an 11-minute PR! And right after Julianne & Alisa, we saw HTC crossing the finish line.

We ran into Solo Runner (who was sitting out with an injured hamstring) & Meechelee who not only PR’d in the half, but was also celebrating a birthday!

After some photo ops, I headed home to shower & change before meeting the PB&J gang at Mother’s for brunch. We had a couple cocktails & some fantastic food.

I spent the afternoon in the garden – I planted my viney plants, one tree, some greens, more peas, beans & beets. I would’ve spent more time outside but we’re having our annual winged ant migration, and it got to be a bit much.

I love these beautiful spring days – they juxtapose so nicely with the (also appreciated) spring rain. (without that rain, my garden would be so sad, as would my water bill.)

Today is sad, because I am at work merely looking at the nice weather, but tomorrow is also supposed to be beautiful, and Alisa & I have a track workout planned.

I wish I had some photos of the weekend to share, but I forgot to put my memory card back in my camera, and the camera refused to work without it.  There are (or will be, at least) photos up at the other PB&J sites.

The official results are up:

Name: Amy
City: Portland
Sex: F
Age: 32
Chip Time: 28:19
Chip Pace: 9:07
Age Division: 39/165
Place Overall: 420/1239
Sex Overall: 174/812
Gun Time: 28:27
Gun Pace: 9:09
Time to Start Line: 0:08

My first 10K, I came in last in my age division. My first 5K (9/06) I came in at about 41 minutes. I mean, I’m never going to wonder if I placed in my age division, but to come in the top 25% of my age division really means a lot to me. I’m not sure how much faster I’ll get at this point – but I’m pretty pleased with my 9:07 pace for this. I feel so strong & so fantastic.

But do you know what the best part is? My other runner friends, regardless of their relative speeds, were almost as excited as I was! I love that we can support each other so much, and that when one of us hits a personal goal, that we’re all so pleased! There’s no competition between any of us, and that is the best part. I love my runner buddies! You guys are the best.

Shamrock 15K Race Report

Except, you know, not really.

Saturday morning I woke up & didn’t feel….right. It wasn’t AWFUL, just not right. I canceled my swim date. I didn’t do much of anything all day. I rested & hydrated & concentrated on feeling better for my Shamrock 15K. I had a time goal. I was ready.

Saturday evening, I made a lasagna (yummy!) and had a glass of wine. I laid out all of my race stuff and went to bed early. I couldn’t sleep. I had crazy dreams. I woke up Sunday morning with my alarm and knew there was a chance I wasn’t going to make the race. I got up & wandered downstairs.

This was not going to be good.

I decided that I would go back to bed for an hour & then get up & drive to the race. But, just in case, I texted the Ambitious One & told her I wasn’t going to show up. I woke up a bit later and felt terrible – the architect told me I wasn’t going to the race. Later, I lost my breakfast. It was probably 2 PM before I kept anything down.

I started feeling a lot better after that – and was even able to go have pizza with some friends for their house warming that evening, although I was pretty worn out by the time we got home.

I feel better today, but not great.

I also feel completely lame that I missed my first race of 2009. I now have 400 SBSD crunches & 9 miles to make up. I think that I will have to take today off, too, but starting tomorrow I’m back in the game.

Congrats to everyone who raced yesterday – you all did a FANTASTIC job. I’m just sorry I wasn’t there.