Tag Archives: yoga

Motivation Monday

So – a goals checkin. The month is 3/4 over – how am I doing?

My goal for the month was to work on my movement. I’m happy to report that I’m doing decently well, considering the shoulder injury, etc.

My shoulder is doing so much better! So much! I’ve been keeping up with my PT (gooooo me!) and have been cleared to do any kind of exercise I want, as long as I don’t push through pain.

I’ve been walking a lot more, and have doubled my daily walking average over the last month.

I’m hiring a running coach starting next month so that I have someone to be accountable to as I make my way to my first 10K in May. I am planning my triumphant return to yoga this week. I’m not sure when I’ll be back in the pool – that’s a lot of stuff to balance with everything else.

I am not doing this. Nope.

I’ve doubled my weekly average meditation time from 5 minutes to 10 minutes!

I have started a new medication and taken it every day since. I’ve also done really well at taking my vitamins, drinking plenty of water, drinking next to zero amounts of alcohol, and have done much, much better at getting to bed earlier. I’m still not doing well at getting up earlier, but as I’ve been so sleep-deprived, I’m just trying to catch up at this point.

The beer guy & I have booked all our hotels in Europe and have tentative schedules while there. I have also – and most importantly – ordered new shoes for the trip. They will arrive today, and I will share the magic with you tomorrow.

All-in-all? This month has been leaps and bounds better than the last couple. I’m still struggling with some stuff, but I’m working on things rather than just burying them. I hope.

Have a great week! I hope you’re on track for all your goals!

Monday Miscellany

So much stuff stirring around in my brain right now. SO MUCH. That means bullet points for you!

  • Every time I start to exercise regularly–and I mean every fucking time–I get sick. I have head congestion and a runny nose, which makes it impossible to run because I like to breathe. Breathing while running is hard enough when I feel great. JFC, universe!! Do you want me to be fat and lazy? Because that would be easier for me, and if that’s what my destiny is, I can go ahead and give in.
  • I’m going to do some gentle, non-inversiony yoga today. The purpose is to remind my muscles that we do like to move a bit and keep the habit of carving time out of my day to exercise.
  • BUT SERIOUSLY! WTF??? This is monumentally unfair.
  • Other important things: I desperately need a job. If you want to pay me money, let me know. I’ll do anything! (Although, I’d prefer to edit or write or proofread. I’ve done a little bit of those things freelance, and would enjoy doing more.) However, if you need someone to do the weird stuff, I can do that, too.

  • After finishing up the edits (and cutting 25,000 words) on The Waning Moon, I decided to reward myself with a little gaming. I’m not much of a gamer (anymore), but there are a few things I like. It’d been a while since I’d played on my PC (I don’t even use the PC for anything–it just sits around getting dusty and storing old photos of the Bean), and it was a PITA to get everything set up. BUT, finally Saturday evening post Bean bedtime, I was in and playing Dragon Age: Inquisition. I’ve killed some stuff, which is a nice break from writing all day where I also have been killing.

  • The Bean and I have been making bread every weekend he’s here. He’s becoming such a great helper (and I’m almost sincere about that now!) and really enjoys kitchen stuff.

 

  • He’ll be five in less than two weeks, and I’m not sure I’m ready. It’s fun watching him grow up and become his own person, but he’s almost too big for me to pick up (I need him to ‘jump’ when I pick him up), and carry, and hold–although we do our best. He’s been extra cuddly lately, and I’m taking advantage of that as much as possible. I know there will come a day when he doesn’t want me to hold him anymore.

  • This week’s focus is getting the crap stuff having to do with The Waning Moon done–synopsis and blurb. It took 130,000 words to tell the story originally–how am I expected to break that down to a couple pages, much less a couple paragraphs? Once I talk about coffee and tacos, I’m out of space!
  • The first newsletter went out last week with an exclusive peek at one of my favorite amusing bits from The Waning Moon, as well as the first chapter of Raj’s story. Sign up now to learn more about our favorite vampire!
  • If you’ve read The Cardinal Gate and are so inclined, I’d be delighted and grateful if you’d review on Amazon and/or Goodreads.
  • Of course, if you haven’t read The Cardinal Gate, I’d be even more delighted and grateful if you did! (It’s available on Amazon in paperback, ebook, and Kindle Unlimited.)

 

That’s about enough miscellany for today. Have a great week!

 

Three Things Thursday-Exercise Edition

  1. I have exercised as much this week as I did in the entirety of February. Just so we’re clear, that is a condemnation of “February Amy” and not an endorsement of “this week Amy.”
  2. It’s Thursday, and I have two trail runs (of 2 & 3.3 miles respectively) and two 45-minute-yoga classes under my belt. My ankles are killing me and I desperately need to gain strength and flexibility if I’m going to keep up with this running gig. Which I am. For as much as the first 1.5 miles hurt (omg-so bad! SO BAD!!!) yesterday, trail running is still the most fun you can have with your clothes on.
  3. Last night, I was so stiff from the running and sudden increase in physical activity that I was desperately worried I wouldn’t be able to get out of bed this morning. I tried to talk The Beer Guy into agreeing to bring me coffee in bed if that turned out to be the case, but he said “no” and something about “enabling.” Turns out, I feel fine today. My ankles and feet are not happy, but the rest of me is only pleasantly sore (which is such a great feeling, honestly).

Post 3.3 muddy, painful miles and I still have a smile on my face.

Three Things Thursday: Workout Edition

  1. I am so sore. So delightfully sore. I hit up this Power Barre class at the local community center with a couple of girlfriends last night and wow! That was some intense core and leg work.
  2. I have yoga’d twice this week. This is very, very good. Vinyasa Monday and Hatha today (to help with those post-workout kinks from last night).
  3. Tomorrow is scheduled to be in the mid-fifties and not rainy. I’m going to take my new, pink trail shoes up to Germantown and come back covered in mud and filth. There is nothing in the world like the feeling of being too dirty to enter your own home. I love spring trail runs.

Friday Goals

 

 

Back at it…

I made it back from the snowy wastelands, although for a while, I wasn’t sure if (or at least when) that would happen. Our last day in Breckenridge was good. We went to the Big Beers Festival, sampled SO MANY beers, and then had a very mellow evening in.

 

Our flight out of Denver was delayed by about 4 hours and we were positive we’d miss our connecting flight (through San Francisco). That flight ended up being delayed at well (the combo rainstorm in the Bay Area and the ice storm in Portland made everything extra delayed) and we landed about 3 hours late. The taxi ride home was also exciting – nothing like a Prius on ice at 2 am to ratchet up the travel tension!

Following my four hours of sleep yesterday, I spent most of Monday in a bit of a fog. The Bean spent the day with me and got a lot of quality YouTube video watching in while I set up my office space in the new digs.

who knew minecraft tutorials were so fascinating?

Ready to write and edit!

Ah, the train whistle holiday gift that we conveniently forgot when we headed back to the old digs for the night.

Once we got back to the old house, he requested toys. Rather than repopulate the basement playroom with the already 100% picked up legos and trains, I thought it’d be easier to contain the crazy if I brought the toys upstairs so I could make sure everything got put away again. And that’s when I discovered this.

Why yes that is my Halloween decoration storage container. And yes, I will be starting over from scratch next year because who even knows what happened inside. (The beer guy made sure that wasn’t STILL something inside.)

Don’t even try to convince me a field mouse did that much damage. As I’ve suspected since July, there are rats.

 

I’ve been hearing animal activity in the floorboards and the roof and in the walls for MONTHS, but this is the first evidence I’ve found of it in my actual house. I only need to sleep there six more nights before we’re out for good, but that sounds like six nights too many at this point. I may or may not have left on all the lights and stomped around as noisily as possible. (I also may or may not have waiting for the Beer Guy to get home last night so he could accompany me to the basement to protect me while I put the laundry in the dyer.)

And now, it’s time to resume my regularly scheduled activities. Reading. Writing.  Editing. Running. Yoga. Swimming. (Finding a job, I guess…)

I’m in my new home office. I ate a salad for lunch. I’m just waiting for my headache to disappear so I can head to the gym for some quality treadmill time. (I may want to start running again, but I’ve no desire to run in 35* rain.) Tomorrow, I’m back in the pool.

I should have the final round of edits back this week or next, and then it’s proofreader time!

Almost time!